Practice yoga the right music in which the

Practice allows us to have feelings of relaxation, the body regain its vitality. However, if, when improper methods in practice, not only would not achieve relaxation, well-effectiveness, but also our physical harm.

1, inspiratory, expiratory beyond their limits. Yoga breathing is the correct use of the lungs breathing, this can increase the body's oxygen content, for obvious health benefits, but some friends inspiratory and expiratory time beyond their limits, so it is difficult to make their physical and mental relaxed. Both do-bodied or in the interest rate adjustment, theThe first is so that my mind put Shen, heart put static, so that the conduct of another nature, and then slowly increase their intake of air inhaled in order to limit the amount of air exhaled, when you feel physically and mentally relaxed limit. The point is affixed to the spine navel expiratory, expiratory time longer than the time for a little bit of inspiration, so that not only enable the lungs full and complete discharge of residual gas in vitro, but also can prevent organic internal organs to sag, the external Performance is the lower abdomen larger.

2, muscle stretching in the wrong direction. Doing yoga posture, regardless of whether your actions "in place", is to do good-looking,You have to make their muscles stretched at ease right. Only by correctly stretch muscles, and comfortable in that position to control a little while to get a good muscle memory, after a period of practice, in order to play a plastic body effect. For example: sitting diagonal to do exercises, spine upward, his legs separated to allow the location of your back straight, toes to hook back heel extended forward, tightening the anterior thigh bone quadriceps muscle to protect the knee, dual front side of the body stretching as far as possible and pay attention this time is our music hip joints, rather than the back, we should stretch the spine forward, as far as possible the abdomen close to the ground.A little friend to make his forehead affixed to the ground, while the arch the back, which is obviously wrong.

3, let your body talk. In the practice of yoga, they must learn to listen to the voice from the bottom of my heart, learn, and their own body exchange and dialogue. If you do not feel the body signals, and then you must follow her feelings, want to put yourself as the standard, do not, and more friends around. Yoga is the most personalized sports, so that their own "limit" is in place, and some friends in class, see other people doing the action is in place, she also issued a challenge to their own body,A result, muscle, ligament strain.

Yoga practice is a very enjoyable process, relax in the pleasure in the happiness in the stretch. If you still can not understand them happy, it must be good as soon as possible to adjust myself really appreciate the beauty of yoga has given us!