Practicing yoga, the first program

Beginners often do not know what Yoga do not know how to begin practicing. Here let us know the next combination and types of yoga postures, which will help you exercise when appropriate adjustments to achieve better training results.

All yoga postures can be divided into six categories namely, sitting flexion, dorsiflexion sitting, standing, balancing postures, inverted postures and relaxation posture. Further breakdown is the following five:

1, neutral posture - the spine into a vertical or horizontal, upper and lower body into a horizontal or vertical.

2, flexion.

3, dorsiflexion.

4, lateral flexion.

5, reversed.

A yoga practice, a simple gesture to warm up

Yoga instructor prompts you to the relevant parts of the body to be careful when warming up, warm-up exercise in the practice prior to the selected position the body to be prepared and to practice safety. Warm-up proposal will specifically explain each pose in the. As a beginner,If you find yourself just completed only a warm-up moves and do not lose heart. Practicing its own sense of comfort for the least, and then gradually exercise more difficult position.

Second, from the simple gesture to the highly difficult and challenging position

Postures mentioned here belong to different categories, while others only belong to a specific category. Shorter set of simple exercises can select 2 ~ 6 position. Starting from a neutral position recommended practice, and then gradually practicing other types of positions.

Flexion position before the start of practice, and then transition to other positions combined, which is good. Exercise can be the beginning of the posture of choice for future exercises to prepare for more challenging positions.

Third, a balanced yoga postures

A certain part of the body after a warm-up exercises can be based on a balanced position. For example, butterfly-type exercises end will find it easier to use a tree-style balance. If the flexion movement exercises finished, you can use boat-or a leg lift upright balance.

The end of the practice to do a balancing posture, then to maintain mental concentration and physical preparedness.

Fourth, yoga postures to relax

The course of each exercise should be carried out at least 3 ~ 4 times to relax, to let the body when you get enough slack in practice. At the beginning of practice before you can do first relaxed position, so be prepared physically and mentally. Each exercise should be to relax the end position, such as dead horizontal, and to maintain this posture 5 to 10 minutes.

5, yoga meditation

Yoga Meditation practice is generally arranged at the end, or separate arrangements for other times during the day. A relatively simple meditation is to focus on breathing.

Exercise would also be good at observing the air from the nose and out of the situation, experience the feeling of the nose inhale and exhale. If you feel physically and mentally calm and continue to feel the air inhaled into the lungs and exhaled from the lungs feel. From the uniform rhythm of breathing to relax, feel calm inside the body.Although the exercises are included at each stage of the process of breathing exercises, relaxation and meditation before, but still have to focus on control of breathing.

These are simple yoga exercises the project, but very practical, looking for beginners master.