Practicing yoga, these mistakes you have committed it?

Deliberately breathing

Breathing throughout the entire movement from beginning to end. When placed in front of a bottle of perfume, you would normally inhale, exhale, but are reminded to smell the perfume, you will subconsciously aggravate breathing. Yoga exercises will encounter the same problem, often comes a breath, the human brain will be subconsciously tense, very difficult to breathe freely.

Adjustment: multi-practice. Can practice breathing out, slowly control the thinking, do not imply that they deliberately breathing.Gradually, unconscious breathing restored to the free, natural state, so a lot of breathing and body movements to coordinate and promote every form of action to walk.

Force yourself to exercise

A lot of yoga moves take a long time been done. Example, pulling both hands in the back relative to such a common little trick that many people can normally be completed the right arm, but the left arm up and quite difficult to do. If it is suddenly irritable, forcing himself rigidly to complete this action. The result is a hands while pulling in, andBut not the arm was sprained arm pain after exercise that is.

Adjustment: to maintain movement rhythm, think more of the supporting facilities. Practice This action must be peace of mind, can make use of a towel to help him complete. Hands holding a towel, try to close 1.1 points. So many exercise several times, a period of time, you will find that the left arm can easily reach your desired effect.

Lack of respect for feelings of self -

The process of practicing yoga should be a make he is very relaxed and comfortable process.However, in practice, when you have found it difficult to be either very taut neck, or chest boring ... ...

Adjustment: self-esteem. Do yoga a very important point is to learn to self-esteem. When the time do not feel comfortable, it is best to adjust to stop immediately. You ought to use their brains, think about why they would be uncomfortable. Tension neck with both hands may be not flat, chest nausea may be no breathing and movement coordination, etc.. In short, we must respect their feelings, even though movement is not very standardized, but it must make itself felt comfortable.

Too much care about the perfect action

The very fact that yoga can become a beautiful shape and behavior. So every movement you are a serious imitation, and coaches want to do as good. However, a lesson down and you find that they had been a beautiful toss too exhausted, and there is no happiness at all.

Adjustment: Understanding yoga is not "competitive" movement, "the enjoyment of happiness, and do our best" is the best state. Deliberate pursuit of perfection is difficult to truly experience the spirit of happiness.The beauty of yoga practice is through a long period of slow to achieve, is a beauty from the inside to the outside, as long as you are in very good coordination, a comfortable state of completion of the basic movements and regulate the action is almost the same results achieved .

That actions are not in place

Do you think that pain is an inevitable response to the movement for fear of action is not in place affect their effect. Therefore, do not have the physical condition of the situation, force yourself to do not meet the current action. The results at ourselves back pains, but also, unfortunately, falls sprain.

Adjustment options: to change their misconceptions. Pain is not an inevitable response to Yoga practice. A lot of action, as long as the coordination of the body, relax the state to complete, regardless of the place, and the same as the effect of movement can be achieved. According to their own physical condition, adequate exercise is very important, so not only will not be easily hurt, but also feel a deeper stretch the fun of physical and mental.

(Internship Editor: Liang Yalin)