Practicing yoga has been scientifically proven beneficial to health

Study selected six 44-62 year-old women who participated in two one-week one-hour yoga courses, participated in the eight weeks straight. Asked to participate in trials, when women do not come to class in their own home practice. After eight weeks, there are five women reported their flexibility and improvement in menopausal symptoms, they are rarely flush and night sweat.

"Pain Symptoms Management Journal," research shows: Special custom yoga programs to help women with advanced breast cancer, relieve pain and fatigue and improving their mood. 13 women accepted the test,Breast cancer has spread to other parts of their bodies, their average age was 59 years old, the average diagnosis time is 9 years. They participate in a special custom weekly yoga courses, to participate in eight weeks straight. The course includes breathing, meditation and gentle yoga postures, to help them alleviate the emotional distress, fatigue and pain. After training after their symptoms in this area has been significantly improved.

Accompanied by rhythmic gymnastics, aerobics and other emerging health-care movement in popularity, some old fitness means more and more people's attention, the most typical example is yoga.Yoga comes from India's ancient health law and practice can be achieved after the strong muscles, increase the effect of toughness and flexibility, but also to keep women slim posture. Yoga is also a Hollywood actress currently popular fitness methods, Madonna spent two hours a day doing yoga, Meg. Ryan, Julia. Roberts, Elizabeth. Hurley, big stars are all yoga enthusiasts. Their experience is that yoga can shape not only the devil tempting body and is able to reduce the effect of pressure on their own.

India and Sweden, researchers found that practicing yoga can alleviate the metabolic syndrome.Metabolic syndrome is a variety of metabolic components of the pathological state of abnormal accumulation, leading to hypertension and other cardiovascular disease risk factors.

The researchers said that compared with the control group, this group of people practicing yoga in waist circumference, blood pressure, blood glucose and triglyceride levels are much lower "good cholesterol" (high-density lipoprotein) levels are relatively high.

Karlstad University, Sweden and others, Dr. Dahlgren queuille study also confirmed that people who practice yoga anxiety, depression and frustration more often than those who do not practice yoga to be less optimistic about the level is much higher. They pointed out thatThe reason people feel yoga relaxation, yoga practice may be related to antioxidants in the blood after the increase in stress hormones - cortisol, reduce the content, which is to improve the physical health and to alleviate metabolic syndrome, a lot of good .

November 16, 2007 to 18 in New York City Yoga and multiple sclerosis, held seminars for three days. Organized by Gath. Macklin support, he himself is a yoga instructor with multiple sclerosis.The purpose of this seminar is to tell people through yoga practice can improve some symptoms of multiple sclerosis: If spasm tonic status, pain, poor balance, and physical weakness, but also improve the patient's overall health.