Practicing yoga you need to pay attention to 15

1, the diet does not specifically provide practitioners. Half of the stomach can be loaded food, a quarter of water in the remaining quarter to keep the vacancy, that is, not too full to eat to avoid feeling heavy and sluggish. Within an hour of yoga before and after the meal will not, within two hours after a meal to avoid exercises;

2, post-operative period of six months and women's physical movements should not be difficult to practice;

3, hypertension, asthma sufferers and pregnant women, empowered by action;

4 to barefoot as well, wearing loose, comfortable,So that the free exercise of the body;

5, not in the perfect floor or the bed is too soft to practice, practice should be capped with a mat on the ground;

6, if maintaining a certain posture, the feel tired, or spasm, should be immediately closed skill, to massage;

7, should the peace, well-ventilated room to practice. Indoor air should be fresh, be free to breathe oxygen. You can also outdoor exercise, but the environment should be pleasant, such as gardens, not in the wind, cold or dirty, and there is smoke in the air exercises.Do not close to the furniture, stoves or obstruct any place of practice exercises, to avoid accidents, especially in the first handstand to do, do not practice in the fans;

8, to do the exercises when the eyes open eyes closed can, to focus on the feelings generated by the body;

9, if possible, eliminate urine, reduce the burden;

10, what one should not be trying to flaunt, slow, non-sudden force, do not deliberately pursue "standard." When you are able to withstand stretching to their maximum extent, the way to do it correct.Warm-up is very important. Do not start to do difficult moves, so as to avoid sports injuries. Best to do some yoga warm-up moves, you can start exercising before 5-minute walk, or climb the stairs, so that the activities of the body to fully open. Step by step to avoid the body suffered from shock. As far as possible when the mind exercises to relax, may allow the body a little bit of soreness, but not excessive force, or forced to do the movements;

11, Exercise Do not laugh or speak, we should focus on breathing. To maintain a regular, more deep breathing, which helps the body relax;

12, it is best to practice every day,Done a complete yoga, remember to lay back and spread corpse, big-rest;

13, making each gesture is necessary to adhere five times the full breath of time to ensure that you inhale and exhale the same length. This series of moves to do when they do first with one leg, and then pulls the other leg, bent and then relax and breathe deeply. If you want to do, can be repeated;

14, in order to balance the work even easier, you can look for a spot on the floor, about 3 to 4 feet in front of you place. The eyes to relax, when you come into the position slowly, focusing at that point,Balanced posture and deep breathing;

15, every week to ensure exercise 3 to 4 times. Although many of the moves seem simple, but some positions, especially the balance of action, for a beginner, but still not easy, so do not be afraid of these movements, timely amendments to your plan.

(Internship Editor: Liang Yalin)