Reminder: Practicing yoga do not eat within two hours before the

In some cities, some people practice yoga is becoming physically active, self-cultivation, "the new darling." Yoga experts have warned that practicing yoga should pay attention to four issues.

Indian yoga master, the Asian Yoga Association, executive director of Chinese Yoga Teacher Training Academy Training Director Wei Kemu said, yoga can enhance the brain, spine, glands and body organs, health, thereby increasing vitality.

Currently popular type of yoga practice can be divided into women's yoga, men's yoga, yoga, and middle-aged children's yoga,Can be described as young and old-Safe. However, Wei Kemu cautioned that practicing yoga should pay attention to the following questions:

First of all, yoga practice suitable for fasting, in practice the previous two hours is best not to eat. If it was particularly hungry, you can practice yoga in the first half an hour to eat liquid food (such as milk), or a little snack. Practice to take a break for half an hour before eating, it is best to eat fresh vegetables, fruit and soy products, consumption of small quantities of meat, do not eat too much. At the same time, not eating fried, barbecue, spicy food, less drinking cola beverages.

Second, the dress code should be relaxed and comfortableIn order to stretch the body, pulling and bending. To take off belts, jewelry, glasses and other items, barefoot exercises, sitting, lying, kneeling on the mat or carpet to complete the action, do not smooth the ground exercises in order to avoid physical strain.

Again, what one can not compare with others, deliberately, so that their tolerance limits can be. Yoga exercises focus on process rather than in the results. At the same time, within half an hour after exercise will not bathe, so as not to chill the invasion affect the practice effect, and health.

Finally, Wei Kemu cautioned that children before the age of 6 is better not to practice yoga,Otherwise, the child will have a certain impact on bone development.