Scientific proof yoga practice

* Western scientists to study yoga for almost 50 years of history, they are mainly from the scientific, medical point of view of yoga to the people's psychological and physical effects generated, of which the religious meaning of yoga is not included in the study.

Such as 1981, scientists at Harvard Medical School made a special trip to India a pedestrian, for those who attend yoga conducted a series of tracking of the human medical experiments, they found that yoga training can not only control their own body temperature, but also control their own blood pressure and heart rate,So that the body's potential to play to a very high level.

* Recent medical studies have shown that yoga breathing deep and slow chemical change of the body and nervous system, yoga breathing makes you relax and feel more peaceful.

In their view, life and health should have the five basic conditions:

1, the right diet;

2, waste excretion,Namely, metabolism;

3, circulatory, endocrine normal;

4, a sound nervous system;

5, healthy bones.

Through yoga practice can achieve this across the board.

* New Japanese scientists Watanabe Ichiro, through research, also believe that the basic content of yoga practice - posture method, breathing, meditation and balanced diet, and so on, in full compliance with the four principles of physical and mental health - postures, breathing, food, spiritual.

The efficacy of yoga has the following points:

(1) eliminate the worry and anxiety, decompression to relieve nerve, makes the spirit of peaceful pleasure.

(2) enables the system to maintain the body in the best balance.

(3) to purify the blood and flesh, two-way regulating a person's weight, reshape a reasonable proportion of the muscles, effectively eliminate fat. While those who are too thin can increase the weight, people can maintain a balanced diet.

(4) can stimulate the body's endocrine system. A number of diseases of the endocrine system can have a good effect.

(5) can enhance the immune system, promote blood circulation, prevention of chronic diseases, slow down physiological aging process.

Yoga is a relaxing body and mind all kinds of people are nervous conditions; the coordination of physical and mental unity of the traditional science, but also effectively prevent and mitigate a variety of physical and mental illnesses as a practical activity.