Select the appropriate time for yoga practice

Morning, before breakfast, the best time for yoga exercise.

In the evening or at other times may also be practice, but to ensure complete digestion of fasting or after practice. Generally three to four hours after a meal and drink into the liquid food or drink may be half an hour after the exercise.

In fact a more specific time-bound exercise, the morning before the sun to come out to practice, at noon when the sun over the head exercises in the evening after sunset practice, early morning 12 o'clock at night when the practice.

Different time to practice different content, such as posture morning to practice law, at noon to practice ponda the evening, to practice meditation and so on. Practitioners should choose the most convenient time of their fight for every day at the same time, practice, practice yoga, the body maintain a normal and quiet state, if the time where the body is not feeling well, or symptoms are advised not to practice the method is too strong , it can do so without practice. As much as possible to practice yoga, of course, must not be beyond the capacity of the body.