Singular effect of couples yoga

Psychologists have found, and the couple with the movement than a person alone, to exercise more easily feel relaxed and happy. For office workers, a person is often difficult to maintain fitness. And the couple together to fitness, can either keep company with each other, have a common language, fitness process can also be mutual encouragement and support.

Double Zero Distance yoga contact

Double yoga can be said to be the most suitable couple's "double movement" of the. Essentially it is the same as single yoga, but more emphasis on collaboration with two people to complete some single people find it difficult to achieve yoga.

Double Yoga In addition to wake-up self, but also allows us to learn to share life with others. According to Coach presentations, and individuals to attend, comparedDouble Yoga more emphasis on the sharing, exchange and mutual assistance, compared with single-yoga to the more enjoyable. Double Yoga of the most subtlety is that: it is not just any person can practice together, is not a partner willing to accompany you to any common practice. Double Yoga practice will take some tacit understanding, yoga can create a magical energy, so double yoga practice, you can feel the energy of a powerful intersection of accumulation, so as to achieve the best effect of self-cultivation.

Now,Will introduce you to several simple "two-yoga" basic actions:

Action 1: The two face to face knelt on the heels, the woman's side of the expiratory side of the spine a steadily push forward until the abdomen affixed to the thigh, head turned to the side into the man's thighs, arms extended backwards nature , palm upward, fingers toes in the same direction. The man sitting to keep starting the same, naturally breathing.

Action 2: The two take standing position. The woman's breathing, to close his left foot, left heel will be placed in the right leg, the roots, the woman hands the man Fuzhu support its conclusion.

Action three: the man and woman standing side by side, close right foot placed in the left leg suction roots. They were each other's waist, his hands hanging on the other hand grasp the ankle. Try to open the hip, knee pointing to lateral. Maintain the natural breathing, and mutual support control their balance.

Action 4: In the three movements on the basis of two hands holding the ankle together in prayer in the chest. Stable, breathing will be hanging on the waist of the two hands together in prayer slowly upward elected overdone.

Action 5: Final position to maintain the natural breathing, mutual assistance in order to maintain balance,Note Do not separate your hands palm.

Action 6: King seated man to take hands-phase stacked on the thigh. The woman with the man's posture, take lotus posture, his hands clinging to the man's waist, the back face affixed to maintain the natural breathing, the body gradually relaxed.

Action 7: the man from taking cat-style, hands and feet touch the ground to kneel on the mat, toes Hing Wah Street West, the eyes look to the future. The woman's hands and put in the man's shoulders, standing on tiptoe Hing Wah Street West from the man behind the hip on the mention, spinal extension, eyes the same look ahead, maintaining natural breathing.

Action 8: straight man inhale knees, hips raised, heel tread slam the ground. Legs stick to the woman's legs, buttocks, abdomen, the woman resisted, the whole body triangle will be the woman hold up. Eyes on the ground. The woman's breathing, his eyes looking to the front, arms with the man's bent elbow position changes hands Fuzhu man arms, legs straight, spine extended forward, toes off the ground.

Action 9: the man's shoulder under the pressure of breath, chest expansion, eyes toes. The woman's breath, his legs on the move, bending his knees, toes forward,With both hands down the slide with the man advantage of the opportunity with both hands stacked, abdomen, back and closely-paste with the man, his eyes look to the future.

Action 10: In the "Action 8" basis, the woman slowly stretching his knees, straight legs, hands, holding the man's wrists, arms and abdomen with the support of the body. Man to keep just the pinnacle of style has always supported a woman. Remain natural breathing.