Smart women on how to avoid yoga injuries

Yoga, an ancient Indian Buddhist monk self-cultivation way, and now women's esteem in the city to become one of the most fashionable way hot sport. Yoga's popularity with businesses to accurately grasp the modern women's "weakness" is not unconnected - Body, weight reduction, decompression and even beauty, there is no a yoga studio not to fight under the banner of health, however, blindly imitate the ancients really practice Buddhism it healthy?

Practicing yoga, remember it is not painful for the degree!

"No matter what kind of movement,Must be made to adhere to the no pain as the degree. "Talking about how to protect themselves when practicing yoga, the YAN Chang-yi, director says. Yanzhu Ren said that the public can take the initiative into the gym is a good thing, and not because they may be injured and not moving back to the" lazy "state, but In the campaign, the public must grasp the degree of movement. In yoga teaching, instructors often ask students "to meet the body's limits," and kindly remind the participants, talking about the pain, do not do any more. But in fact, pain the body issued a warning to feel pain when the note had been injured.

"If you want to pull ligaments, not at all impossible not hurt." Yanzhu Ren said, therefore, in sports degree of certainty, the public body should be whether the pain the next day prevail "if the next day still feel the first day of training the site of pain abnormal, excessive movement is illustrated, and should have a break to the pain sensation disappeared before continuing. "

Is more pernicious to health behaviors should be standardized?

On the market because they have heard quite a mixed bag yoga instructor, beginner yoga Ms. Fan For insurance purposes,Specially spending several thousand dollars to buy a health club in Dongguan, a member card on a regular basis to practice yoga. That day, just Lianwan yoga Ms. Fan found that: "Every time I finish yoga, who were a little sore. And sometimes the next day will feel discomfort." However, the coach has told Ms. Fan, muscle aches and pains are very right, to imitate the Do not be afraid of the pain early members adhere to diligent practice, opened the ligaments, the situation gets better.

Most women at the beginning, when practicing yoga, the most worried about is the standard action can not be completed. Coach soft and graceful body movements so that they are jealous. Under normal circumstances,Coach always says: Practicing for a long time, body will become soft. This is not a lie. However, the rush to complete action specification reckon a lot of anxious state of mind of women in the process of practicing yoga is very vulnerable to injuries. Cornwall Hospital, director of trauma surgery YAN Chang-yi says that because of the excessive pursuit of the standard posture, and now the popular yoga asanas many of which are in the opposite direction of the joint force, so it is easy for the beginning yoga for people with a joint or ligament damage, and if the inadvertently ligament injury, some patients need to undergo surgery to repair.

Breathing and movement has nothing to do?

Huaizhe clear purpose to the practice of yoga to lose weight Ms. Fan received the initial proposal is practicing hot yoga fitness. However, when hear the high-temperature yoga fitness club went so far as to continuously under high temperature 38-40 ℃ and a half hours, Ms. Fan immediately he pulled out. "In such a high temperature continuous movement more than an hour, I found it too dangerous, will be heat-related illness." Ms. Fan said.

After the selection of cosmetic body sculpting yoga, Ms. Fan though have to face the danger of high temperatures, but there are other troubles."Coach taught us to do the movements every time they would usually lead us to breathe, she said that call we will call, she said that we suck suck." Ms. Fan said the coach could Unexpectedly, appears to be particularly long-winded, so, followed by calls to a coach Ms. Fan somehow suffocating smoke for some time to wait for the next coach of a breathing instruction. "Doing a campaign here, I have almost suffocated by."

And learning Tai Chi, like a lot of yoga asana practice gymnasium also ask participants to breath with the asanas, beginners are taught in strict accordance with the coaches to control the natural breathing,The results thus very likely to cause respiratory disorders of the nervous system. In this regard, the old martial Professor Shi Chongying that, whether it is practicing tai chi or yoga even when they pay attention to the breath, and can not be simply interpreted as Breathe through your nose. After a lot of short-term training on the induction of yoga instructors and even figure out this simple truth no, started to talk is "Oxygenating" but are often misleading the students take a deep breath to make the body a high oxygen content, carbon dioxide content is low, breaking the body acid alkaline balance, resulting in hyperventilation syndrome.