Start reading for the three keywords Yoga

　　 Yoga keywords Time

▲ morning, before breakfast, the best time for yoga exercise.

▲ in the evening or at other times may also be practice, but to ensure complete digestion of fasting or after practice. Generally three to four hours after a meal and drink into the liquid food or drink may be half an hour after the exercise.

▲ fact, a more specific time-bound exercise, the morning before the sun to come out to practice, at noon when the sun over the head exercises in the evening after sunset practice, early morning 12 o'clock at night when the practice. Different time to practice different content, such as posture morning to practice law, at noon to practice ponda the evening, to practice meditation and so on. Practitioners should choose the most convenient time of their fight for every day at the same time, practice, practice yoga, the body maintain a normal and quiet state, if the time where the body is not feeling well, or symptoms are advised not to practice the method is too strong ,Also may decide not to practice. As much as possible to practice yoga, of course, must not be beyond the capacity of the body.

Keywords yoga moves

▲ Practice Method:

Yoga practice in order to achieve success, must master the correct way. Yoga is a complete scientific system, so they requested that practitioners use and accurate method of practice. If you can not do it in accordance with regulations, these yoga exercises on the machine moves into a tasteless, and runs counter to the true meaning.While not everyone can be perfect to make all of the yoga postures, but they can certainly have no difficulty to master yoga practice essentials. Want everyone to practice yoga according to their physical limits, do what we can not insist. Yoga exercises every step to be careful not to act with undue haste, the process of gradually increasing exercise intensity and degree of difficulty.

▲ Closed:

Yoga of non-regular rest breaks, each of the rest are in fact a kind of meditation should not look down on this role, he was able to relax and feel the energy obtained,Can also be physical and mental exercise will feel my presence. There are two breaks, the first is a short break, mainly posture frequently taken by France 10-30 seconds of rest, generally occupy about one-fifth of practice; the other one is dedicated to rest and sometimes up to several hours of a long time, for example, who often practice yoga relaxation technique, and so the bodies. In addition to this method to achieve the purpose of relaxation, there are still conscious control of the body the energy and spirit.

▲ bath:

Early followers in the practice do not have a bath before, specifically when the bath according to the convenience of practitioners to decide.If you want to shower with hot water after exercise should be carried out in 15 minutes. Bath can increase the body clean and relaxed, so when the better for certain exercises, many people choose to practice before the bath.

▲ women's Note:

Of women during menstruation and pregnancy, four months later, not doing yoga exercises, in which case, many yoga methods should be stopped and engaged in a selective exercise. Yoga exercises for treatment of various gynecological diseases, highly effective, for the promotion of women's health is also helpful. For example, menstrual disorders can be cured through yoga practice,Pregnant women in an appropriate yoga practice can enhance fetal body and may even contribute to pain-free birth.

Yoga keywords venue

▲ When practicing yoga to choose a quiet, clean, fresh air of the place, try to leave the room and choose the open natural land;

▲ to keep the air in the room, pay attention to the circulation of this practice for the interest rate adjustment is particularly important to cultivate the habit of always open the window to take the air, practicing yoga can be placed next to the green. Need soft ground covered with blankets,Softness control in an easy to maintain standing, do not let the foot slip;

▲ In the practice of yoga on Sitting Po I can use, so that can effectively prevent fatigue.

▲ yoga practice must keep quiet. To avoid the conversation and mental activities, can play a simple music easily, in short, to make physical and mental focus to concentrate on.