The best diet for yoga practitioners with

Because diet affects your body will also affect your mind and awareness of yoga respected vegetarian, but vegetarian scheduling if inappropriate, but it lets you fat or sick So how do you arrange a day of eating it?

Non-vegetarian

Can choose to fish, eggs, chicken and dairy products, soy products such as replacement of part of the raw materials of natural selection seasonal fruits and vegetables can be used with the unique flavor of a small amount of seasoning.

Similar foods are equal based on personal preferences, such as water spinach and cucumber to replace Chrysanthemum and other vegetables can be replaced

Apple-pear fruit can be replaced with local seasonal

In order to increase the supply of protein can also choose other than apart from tofu mushrooms, peas, fresh peas, etc.

Furthermore,Intake

5, protein is essential for life can lead to disease, this lack of

Condensed cream of bean quality soy protein and whey protein derived from milk is very suitable for vegetarians

Hydrolyzed collagen protein is concentrated and then hydrolyzed by the pigskin through the refining of the product is not suitable for vegetarians

To be more hot days, drink plenty of water

Yoga practitioners should drink each day more than 1500 milliliters of water,A lot of water help clear the toxins produced by the body to maintain the body's water balance

When practicing yoga, especially hot yoga movement need to drink some sports drink at any time

It can replace lost water to prevent dehydration of minerals and energy, cramping and fatigue problems delay the occurrence of fatigue

Can also be made of some light salt or sugar, honey lemonade, drink a few mouthfuls of gaps in the action, the effect is not bad

Within 30 minutes of yoga after class another cup of soy milk, bananas,Almond and adequate water

Yoga allows women quickly regain their strength, because this time is to restore the body's prime time

To seize this critical period can not only increase the feeling of fullness, fast recovery fitness will also help break through weight loss plateau