The best yoga posture to adjust the interest rate adjustment method

In the celebrity-driven, the yoga movement in this fashion for years, gave birth to this yoga mineral interest rate adjustment means, is personally came to Taiwan a few days ago of Lebanese descent, Danish model, for many years dedicated to the healing art of yoga Master elias alouf. Simply put, Kundalini yoga spa rolling principle, is to find one's own physical attributes, with the appropriate aromatherapy essential oils, combined with the interest rate adjustment of energy yoga massage, to relax, detox activation, adjust the posture effect.

Yoga practice is the energy transfer rate in sequence from the neck, shoulder, hand, for oxygenation, detoxification, activation of massage, along with Lay Faye aromatherapy essential oils to allow the human body through inhalation of aromatic oils and mood mediation, as well as the through the skin and massage the promotion of blood, lymph circulation and to relax completely in order to achieve good results, then we can activation, detoxification, adjust the posture.

1, Consulting: 5 minutes First, consult with the physical properties of the table to determine a customer's constitution, confirmation of determining the applicable types of essential oils.

2, ready to Waichuan white robes,Padded shoulders, a towel, to remove hair ornaments, hair clip, first will be sent to a shark tail inside out and confirmed that the volume size of the background medium.

3, the oil will be the first oil coated hands, even wiping the customer's neck / ear / shoulder / arm and other parts of the inside.

4, spa massage: 15 minutes neck (5 steps), shoulder (6 steps), hand (3 steps).

5, hot pack with hot towel 1 minute in the neck and shoulder area, gently wipe the neck and shoulder and arm, have another cup of warm water to relieve physical and mental.