The cultivation method of yoga

Yoga of self-cultivation methods, can concentrate and make scattered calm down. Yoga practice focuses primarily on the body's strong, and then ask the body and mind together as one. On this basis, guide cultivation to enter the realm of supreme perfection. In the yoga practice during cultivation were gradually deepen their inner spirit, from outside to inside, from the spiritual sense, reason, and then to the consciousness, the last to grasp the spirit of self-integration with the inner one, to reach Heaven and Man.

Yoga leads the wisdom of people from ignorance. As in everyday life in ignorance,Causing anxiety and pain suffered physical and psychological torture, so many people sick. Through the practice of yoga can bring people's ignorance becomes the wisdom of the disease was completely cured, physical and mental health year after year.

Yoga described method is the awakening from ignorance and illusion, so that the psychological Emmanuel master of its own. Yoga theory proposed guidelines and recommendations, not only can help patients have recovered, and the people more healthy.

Yoga doctrine against the others, it advocates things that can not be gullible untested, but also yoga itself.Yoga must go through their own school experience to grasp the essence is to allow cultivation voluntarily to try the position chosen few paragraphs, through the practice after a month of yoga judge.

Yoga of self-cultivation methods in eight stages:

Ethics: moral priority. No moral no exercises are good practice. Must be guided by Germany, Germany, the mother of success, and Germany as the power source. Yoga moral basic elements: non-violence, truth, non-stealing, abstinence, no desire.This is the yoga were first asked to comply with the ethical self-cultivation.

Their own internal and external purification: external decontamination for correct behavior, and strive to America to spend the surrounding environment; in 6 kinds of cleaning for the eradication of vices: lust, anger, greed, wild, obsessive, malicious, jealous.

Position law: yes posture exercise, to purify body and mind, protecting the physical and psychological treatment of physical and mental. Countless types of posture France, they were right muscles, digestive organs, glands, nervous system and physical well-played the role of other organizations. Not only improve physical fitness, but also can improve the spirit of quality, so that physical, mental equilibrium.

Breathing: This refers to the extension of conscious breathing, breath, breath of time. Breathing is to accept the universe, energy, movement, breath-holding is the activation energy of the universe, breath is to remove all the thinking and feelings, and rid the body of waste gas, sewage, so that the physical and psychological stability.

Control of the spirit of feeling: the spirit at any time, the contradictions are in two opposite activities, desires, and feelings of relative entanglement, followed by the same self-linked activities. Control the spirit of the feeling that the desire to suppress the feelings of calm down. Focus awareness on the point or something, so that the spirit of calm and stability.

Meditation, statically determinate states: It is only through practical experience to be understood, difficult to describe.

Self-cultivation that is unaware of their own to enter the body in the breathing, self-spiritual and intellectual existence. Has entered the world of infinite tranquility broad.

Together for more than eight stages of the yoga.

8 phase was divided into four steps to achieve:

1 and 2 stage is the ideological basis for preparations for it.

3 and 4 phase is physical training, training through a variety of positions to achieve Qubing physical purposes.

5 and 6 of the initial stages sit-in self-cultivation Jing Gong.

The last two stages is a high level of self-cultivation, for meditation, quiet setting stage.