The general principles of yoga asanas exercise

1, yoga has a beginning, but it will not end. ------------- Geeta Iyengar

Curved-body massage after the adrenal gland, so that catecholamine (catecholamines, including epinephrine, norepinephrine and dopamine, here mainly referring to the former two) and a significant increase in secretion, so let us feel energetic. From a person's emotional physiological terms, these elements increase in concentration in the blood allows us to cheer up, or excited,Emotional up.

Song-body before peace can make a person down, as the former song-body experience to bring the psychological subjection. Even the depth of the former is also a cool song asanas soothe the nerves of the.

By comparison, after the curved-body is the outward-looking, the former song-body does, then the more "inward."

Doing every-body, and when you have completed an initial body movement, you should start on some deeper aspects of coordination to adjust. Sometimes, one-body itself may have been a very challenging,So you can no longer separate part of the body to make other minor adjustments. At this time, you will need to use a number of aids to reduce the difficulty of asanas to other parts of the body to make small adjustments. Mr. Iyengar yoga, one of the greatest contribution is his right-body modification of the details of research and refinement of the aids to explore.

2, yoga, there are beginning, but endless.---------------- Geeta Iyengar

When you can freely combine the various details of the adjustment, you can be the challenge of a specific content-body with the unified training, and when you no longer need the help of aids and the completion of a whole-body.

The use of jumping and the end of an enter-bodied, to stand-body for a more traditional training methods. If you use such a leap way, remember that each step back or closure of the time,Maintain the physical and emotional lightness and calm. Jump to help you stand up on both sides of the body-body to maintain balance, this exercise you need to understand in great detail and understanding. When you separate the legs when jumping, pay attention, action should be from the back of your body (trunk, arms, legs) started guide (attention and hair began to edge back from the body), rather than in front of the body. (There appears to be the shadow of yin and yang:)) must be in every-body in an extension of your spine. Do not over-compression of the body front side (especially the abdomen and chest), especially when in the exercise before the song-body will be affected and take a deep breath. Stretching the body in the front side at the same time,Have to stretch the back of the neck. In any-body in the back of the neck should not be shortened, even in the most powerful in the post-bending asanas.

Any one-body exercise, no matter which part of the body falls on the ground, note that with the beat into the ground, just as trying and ground together. For example, when doing the camel-style, two front leg side, the next dog-style when the hands and feet, should be applied to practice.

3, yoga, there is a starting point, but there is no end.-------------- Geeta Iyengar

In the vast majority of asanas, please maintain the natural breathing (although in some-body exercise in will inevitably cause some breathing difficulties, such as the knee touch ear plow). When you do a challenging asanas, you always have a tendency to breath. At this time, we should remind ourselves, maintain natural breathing. Inhale, extend the spine; breath and promote the further deepening of-body. Overall, in the end you have one-bodied, from out of time, by the inspiration to complete.

Before the beginning of-body workout, please empty the digestive tract as far as possible. To specify how long you can exercise after eating-bodied, it is almost impossible. Because it depends on the amount you eat, food types, as well as the individual digestion (digestion rate).

To maintain deep humility, which will help you to learn yoga. Remember, there is no one way, or a faction can monopolize the truth, it is very important. Even if every one faction, there are always good practitioners and practitioners of the sub-mediocre.The way to succeed in yoga practitioners to mature, we must learn to respect other people's way, recognizing the strength of others; and sometimes even need to recognize their own chosen way to the deficiencies in some areas while other channels (in those areas) could be better.

4, multi-application skills, while reducing energy consumption.

If you're just struggling to hang on one-body and can not exist in a bodied being, then you come out from that-body bar. Jump can manufacture a sense of physical and mental pleasure of light. Inspiratory and jumped into one-body. ButIf you have low blood pressure, in that case, they should jump breath. Suction, upward; breath, down. Almost all co-ordinated action by breath to start. Support the use of materials and auxiliary materials is not intended to make you relax and not let you use the lazy way to do it one-body. They are designed to allow you to experience one from the inner-body for the right to bring a feeling so that we can upgrade themselves. Practitioners in helping each one to open a new channel of energy flow of the process, aids can play a very important role. In a time when you do one-body, even a very simple variant of the shoulder stand,If your hand or arm and felt a slight sting, that's not a good sign. Then you have too much stretched arm, and you need to reduce your force level.

"Stab difficult to avoid the pain is not."

For beginners, we have one-body to maintain a relatively short time, because our patience is still relatively low, we are still in the stage of learning the basic asanas form. After when we progress, we can remain in a longer-bodied, because we have mastered the-body basis. At this time,We can begin to do and experience-body fine-tune the actions of those in, to force certain parts of the body, we understand each other part of the fine adjustment on the impact of-body experience that fine adjustment on the overall impact.

In every-body, we should like in Tingshi equation as relaxed face.

Must be all-body to look for a balance between activity and stability.

Just to do one asana is very simple and very easy, but in an in-body to feel, to understand, to explore, but much more difficult.

5, in the yoga-body workout, you can use "static and dynamic combination of methods" (Vilomna Method)

Manufacturing moves down and absorb what has just pause the action effect (at the same time you can relax a little bit), then if the feeling's right to re-create the action in front, if the sense of wrong, of course, you will come back (not do that the same action ).

Is often relatively easy to reverse the discouraging-bodied people,In particular, those done so that we feel certain parts of being too fat or too hard-bodied, more easily give the emotionally wounded. Reverse-body is a rich challenging, because you do not have a fixed reference point can let your body have to rely on and reference to post-earned success and satisfaction. This is unlike the handstand jump in his legs and stand before the song in the hands placed on the ground as simple as easy to use (because you know where it will finish). We usually think that there is a lot of room to twist the past, this would give people emotionally as "unwanted" confusion.

Need to work energetically in some of the asanas, theFor example, on stretch out type (Urdhva Prasarita Padasana, sit back arm affixed to his head and rear leg lift), you have to be honest with themselves. If you do not really need to stop when you stop, you are cheating yourself. If, by contrast, you really need to stop Shique stop down, you are deceiving yourself or you might even being hurt yourself.

When you are big-bodied difficult, please always check your site whether they stay relaxed and soft: Your tongue, eyes, and facial muscles.

Can do for your body express my gratitude, but not to express disappointment that it can not do.

After the bend is a powerful mood-body treatment, dealing with loss and frustration helpful approach.

In the yoga exercise in as you laid out the bed, they must be lying up ---- you can always re-make the bed (and there is no fixed program, you can always re-lai).

6, in some cases,You need to stop and

No longer continue to some-body movements for intensive (such as no longer in your efforts and flexibility), then you need to adjust other aspects of asanas. In no matter which type of individual, if you feel the tension in the region of the neck and above, pay attention, it is a waste of energy behavior.

At any time, in your note of this when drawing the thigh posterior regions at the same time you are sure to join the quadriceps stretch (brought to his knees) - this will help you better release the back of the thigh and the tendon behind the knee.

-Body spirit (the spirit of pose) than your "self" (ego) is more important, therefore, when needed on the use of suitable aids, or to simplify or adjust-bodied. Even in very difficult asanas should also pay attention to cultivating the kind of inner tranquility.

If you can not very well into one of the asanas, do-body harmony can not be happy, then it should come out from the-body, to be adjusted, do not hang out on it. We often say that not to bad security situation in the surrounding areas wandering, asana as well.In other parts of the body can not maintain harmony and good circumstances, where you do not waste time.

Should also pay more attention to the whole-body brought to your physical and mental effects, and other-body comparison. Do not be a technical admirer of their heart to feel and experience.

In each individual style, please note that each body part has its responsibilities. Other parts of the body is hard work, do not let the body relax some parts of idleness. Do you know one-body shape, but your body accept it? Inspiratory,Jump open the legs to support the abdomen and waist organs. However, during pregnancy, do not jump, if you have knee and lower back problems, do not jump.

What is stiff? What is flexible? What is light? What is heavy? What is the tension? What is soft? Trying to do more efforts to complete all the adjustments. Do not have to make themselves comfortable with the swing-point non-stop, so will affect your present yourself completely in the immediate-bodied being.

If one-body, you feel some irritability, then ask yourself: Do I do a proper adjustment,Or simply to avoid discomfort caused by over-body? In the circus, they also make the hands and balanced posture (such as handstand). Circus practices and yoga's practice between the two different? The difference is that in yoga in particular about the experience of physical co-ordination is to connect each part of the body as a whole feeling, as well as the body of detailed awareness of each part: Even if a small toes, taste the feeling of the small toe, as well as in the whole-body in the role.

Relax the face, throat, neck department, as well as your mind; to relax them, even if you are maintaining a very difficult asanas.In a-body, we often can not keep that kind of immediate focus. Naturally, we tend to want to bring our own "leak" to the one-body and maintained there. Entering a one-body will be after the look of your consciousness; you might be able to take note of your sense of how things should be done from it (ie, perceived adjustment of body parts), the drift to other things up, like it might be think: "The coach has given way to keep us here too long," "one-body what to do next?" "My yoga mat of shape" and so on and so forth.

7, each individual style is a combination of exertion and relaxation.

After every-body, please stop for a moment to reflect on what-bodied to bring you the physical and psychological changes.

As you age, even if the growth of the body toward aging, yoga is also a minority you can continuously improve one more good thing. Even in his more than 70 years of age more than 80 years of age, Iyengar asanas Mr. earlier than he has done better.

In almost all of the asanas, theRotate your shoulders back, particularly in the lower part of shoulder blade should be pressed forward. Should be increased and the spin from both sides of the armpit next to the chest.

Let your body and sense of acceptance and integration into a new model in the only way, and only repeated and sustained practice.