The nine principles of yoga practice

1, any pre-exercise warm-up exercises should be done in order to avoid sports injuries, yoga is no exception.

2, to joy, peace of mind to carry out yoga practice can be easily coupled with soothing music, for example, Bandari the "fog forest" and other albums.

3, each a gentle yoga should be done, and in line with regular deep breathing to help the body relax.

4, practicing to be extended to conscious focus on and be part of the excitement, there is not ideas and personal considerations should not be joking.

5, Do not practice too much trying to flaunt, to his ability, within the limits of tolerance, so that the site has been stretched a little some sense can be stretched. To ensure that each action be completed comfortably.

6, exercise, or if the muscle cramps immediately after the shaking stopped, to massage and relax only after to practice.

7, Do not practice more than anyone else, only with their own past than that, even if a little bit of progress in a day is progress, and long-term commitment will be valid.

8, each done a yoga posture, theShould be immediately made "no air-style" to relax, and take a deep breath 5-6 times.

9, the day after the completion of all of the yoga practice must be done "no air-style" 10-15 minutes to relax the tension caused by a sense of yoga to help yourself to enter a meditative state.