The selection of beginner yoga postures and the progress of the guidance

First week:

First, the victory began to lying posture adjustment suction method. This method is simple, anyone can practice. Exercise five times a day.

Done, the practice Chi Yang-style and sit-type. Exercise four times for each position. After the autopsy practice style, or take the normal breathing method, lying on the ground to rest for 5 minutes.

The second and third weeks of exercises:

Gradually increase the flexion type, snake-type, triangular type. Autopsy-style break time for 10-15 minutes.

The fourth week of the exercise:

Increase in locust-style, fish-type, anti-bow, plow, and the focus of meditation.

This simple and effective exercise program for improving your mental outlook is very effect.