The study found: Long-term practice yoga are easy to spinal cartilage degradation occurs

Hong Kong Consumer Council and the orthopedic surgeon that the proper body to be good for practicing yoga, but yoga is suitable non-human person called to attend those who live within its means to avoid injury.

Orthopedic specialists in Hong Kong-based high-Diocesan and Lin were pointed out, there had been due to attend yoga patients suspected improper, there torn calf muscle or tendon injury issues such as hip joints, to 2 to 3 months to recover.

Both doctors believe that the right no problem when teaching yoga, but they are concerned about the market part of the yoga classes mix students of different level of a collection of school,Fear that the students may be in order to catch up adjacent to a high degree of students, barely make a super-difficult movements were injured.

The Chief Executive of the Consumer Council said that non-human are suitable for practicing yoga, there is high blood pressure, spinal problems and other members of the public are advised to consult a doctor before learning yoga opinion. The "hot yoga" (in the 35 to 38 degrees Celsius to practice yoga, it has been reported that can improve the body) more likely to cause rapid heart beat, great loss of body moisture, heart disease, high blood pressure patients, pregnant women and children are not suitable for.

The Council advised the public to apply to study yoga before,Yoga classes should be aware teachers and word of mouth, while the payments to participate in expensive long-term courses before, and are advised to participate in cheaper yoga demo programs in order to determine the suitability of their own.