There wings yoga, do you ever seen

Recently, there have been some new fitness trends, some of them have spread to Britain, many of the gym began to learn their actions.

Yoga with Wings

Manhattan, likes to crunch chain of fitness means the introduction of some ingenuity. For example, they recently launched the "Anti-Gravity Yoga" Let the practitioners from the roof of the hammock on the feelings of yoga, Pilates, gymnastics and basic dance posture,And therefore it is called "feathered yoga."

Stahl participated in this church, "Anti-Gravity Yoga" class, all the special input practitioners. He also met a newly arrived students, she was 58 years old, has remained exceptionally good shape. The new recruits that their first class on the what a mess from the previous campaigns have done and turn to a special exercise this. "This campaign has a magic, a bit like a circus acrobatics." The woman said.

Dimmed the lights, courses began. First, in a hammock on a gently shake, Stahl immediately felt,It is done not as easy as you might imagine, there are certain requirements of the abdominal muscles. Slowly, shaking rate of increase, the higher the more people who Akira, legs wrapped around in a hammock, the hand of the droop, as if upside down swing. It sounds a bit dangerous, actually hanging in a hammock on the Starr, there was no such feeling. Fitness coach told us, hammocks can withstand about 450 kilograms of weight, after all they are still the side of the action at any time to correct students and to provide protection.

In the conventional practice yoga, the body thrown back, limbs, the anti-arched posture is difficult to do because you always feel that strength is not enough. But to do so in a hammock, thenWould be great sense of accomplishment, one is relatively easy to do, and second, to achieve a training effect. Hanging in a hammock on the waist, let your spine and limbs, as far as possible to pulled up.

Another posture is the one foot touch the ground, the other foot next stretch, stretch before the hands are, and remain parallel to the ground. This posture, if done in a hammock (that is the ground Na Tiaotui wrapped in a hammock on) than on the ground so much easier. As the ankle was wrapped in a hammock, you can better maintain this position, and can not get lazy and the effect of natural and better training. And general than yoga, because to do the movements to be more preoccupied with,Contrary, it will forget the fatigue.