Three categories of people carefully ubiquitous yoga injuries

Yoga (Sanskrit YOGA transliteration) was originally an ancient Indian religious practices of monks, with the popularity of yoga, this trend has a "fashion movement" training methods, known in recent years, the city has quickly become the favorite of young women are respected . Almost every city, we will see at least one or two yoga hall, because we are increasingly in-depth understanding of yoga, we all know that it is not only a function of body sculpting, its ultimate goal is to allow practitioners to control their own, can master flesh senses, to curb impulsive heart.Through the senses, body and conscious breathing matched to achieve the control of the body, to achieve physical fitness goals.

As more and more people began to practice yoga, the problem has cropped up naturally, and among them yoga on our body damage. According to a study abroad report that in all of sports injuries, yoga ranks second only to fishing. I think that many yoga practitioners who will surprise, how could it? However, this is indeed a fact. In particular the harm caused by improper practice, more and more people are more or less one quarter because of injuries suffered while practicing yoga.Are many reasons for injury, in which practitioners pulled muscles due to ligament damage caused by the most common, such as tendon injuries, ligament strain and so on.

A few days ago and I coach the capital a yoga pavilion, chat, she said that practicing yoga is good, but the method of inappropriate or excessive exercise, it causes harm to far more than other sports. Such as ligament, cartilage tear, neuralgia and other diseases are common yoga. Is important that the process of practicing yoga, rather than the result we require. Some people have just a few days to see that other people can practice high-carried to his feet behind, and she would also like to try, with predictable results. Practice yogaPractice is a kind of state of mind, a competitive person is not suitable for training, force yourself to undesirable attitude. I think the following also contributed to the injury to one of the reasons:

First, the owners eager to lose weight.

Many people practice yoga in the selection, the first consideration is the rapid weight loss. In order to be able to quickly make up their own slim, many women, regardless of the harm brought about some very difficult position, forced exercise. Finally, not only did not lose weight, but confused an injury. Not worth the candle. Holding quick success of their mentality,With the essence of yoga - peace of mind, contrary to yoga has always been restless, impatient for success on the opposition mentality. These people can only see one side of yoga, but ignored the other side.

2 is not a good coach.

When the yoga studio have mushroomed in the streets when the demand for yoga instructors will also rise, but it is worth our consideration is that the quality of the yoga instructor had not accepted. In the process of yoga practice, coaches and teachers, is a very important guides.They not only give us the time we practice to create a relaxed secure environment and state of mind, more importantly, they know how to grasp the degree of exercise in the process. Yoga instructor should be tailored to each individual practice plans, blindly so that each practitioner has reached a certain yoga posture is absolutely wrong.

Third, some people ignored the warm-up, do not know the interest rate adjustment.

Many people practice yoga only for the pursuit of fashion, in his spare time, just squeeze a little time to practice, there are usually hastily rushed to the Yoga Center. In fact, theYoga practice must be fully prepared before the process, it should be 10 minutes in advance to enter the classroom, so calm down, adjusting the breath. In addition to ample time to prepare the outside to understand the interest rate adjustment is also important. Not blindly hold one's breath to 10 seconds, 20 seconds, people were Biede ill. A long time, and easily lead to poisoning of the body great harm.

Want to avoid sports injuries, remember the process of practicing any problems should be ready to stop, ask the teacher, if a move is difficult to meet the standard posture, do not over-manage, it is possible the body was not ready.Never take the mentality of competition, practice yoga, yoga is a deep personal inner feelings, everyone's grasp were different. In at least three hours before exercise can not eat anything an hour before exercise has finished eating. Some people practice immediately after completing a bath, it is wrong, should be at least half an hour break and then shower. Do not fatigue, poor physical or mental condition, when barely engaged in sports. Make full preparations before exercise, especially stretching exercises to prevent muscle strain or cramp. Special emphasis is to do upper body down inverted position, had high blood pressure, low blood pressure patients, or people suffering from heart failure,As well as in the menstrual period of women can not be done in order to avoid any danger caused by the head of congestive health is more important than anything. You should be aware of this point.