Three kinds of the most secure means to avoid yoga injuries

Yoga means to avoid harm to three kinds of the most secure

Leading to "self-knowledge self-awareness" on the road to first understand your own

U.S. Integrated Yoga Therapy (Integrative Yoga Therapy), founder of Joseph? Li Pei Qi, in Ohio, he created a set of basic training courses are specifically designed for yoga teachers, physical and treatment programs,His yoga is a move towards "self-knowledge self-awareness" of the best and most important, a way to help you find a "Who am I," the answer to the road. While this seems now to resolve the relationship between yoga is not much damage, but the reason Peiqi thought that these two are inextricably linked, he said: "Students learn yoga, if the first did not know their goals, are unaware of their the body, the most critical thing is not aware of their limits, he (she) will be in the classroom are very blind to practice, and this will inevitably increase the risk of injury. "

Practice yogaShould be not only to increase the body's flexibility, ease the mental and physical self as the ultimate goal. If you exercise your body and mind so that is always very tense, the body has always felt very uncomfortable, or cause varying degrees of injury, how you actually get gains from yoga?

And others do not compare with

As a practitioner, should always follow the natural laws of yoga practice step by step, not in comparison with others. Many people believe that practicing yoga practice is always the initial stage requires a great deal of flexibility,Around to see other practitioners or coaches can do more than their own or more difficult to extend the action, you may want to be as quick success, so often because of worry and hurt their joints and muscles, exercises the effect will be counterproductive. In practice the process, practitioners should always be concerned about their body given any signal, because any yoga instructor will not know your body feel, if there is too much stretch pull or twist the action which led to crowded could not breathe, or the body issuing Drama pain signals should always adjust their posture and breathing.

Of course,Since beginners do not yet have a good yoga breathing yoga exercises or physical means of adaptation caused by dizziness, nausea, conditions are very normal, with the increase in exercise time, this negative feeling will follow disappear, so do not stress. When this situation occurs, you can temporarily stop doing the exercises, while the rest of the way to yoga meditation relax sit 5 to 10 minutes, after-school drink warm water can ease the bad feeling.

Warm-up before exercise to give you a security protection

There is also a process where the whole exercise can not be overlooked aspect is this: warm-up, that is ready to practice, it can be some of the more simple yoga moves. If missing this one, it's very likely to be injured or difficult to complete action. For example: In the power of yoga exercises which to cook dog-style, if not properly prepared to practice, it is easy tension. If unable to support the living, the joints will be energetically, the body is very vulnerable. At this time,Practitioners should go back to a step or feel comfortable doing a little more easily deformed posture. At the same time, careful selection of courses, and in the course of practice to choose their own position relatively easy to complete is also a relatively safe approach.