To avoid harm to the classic yoga, yoga exercise is wrong resolution

How to avoid yoga injuries

Mainly refers to the joints, muscles at the damage, and these injuries are mainly due to the actions of the error or the muscles and joints caused by stretching in the wrong direction. Here are a few mistakes and correct posture, divided into recline type, tree type, fighter type, butterfly type, triangle type, the dog type, cobra style, under the dog type, reverse type, camel style, coach model to help you to avoid these unnecessary injuries.

★ action analysis: on the dog-type body should be straight,Hip and shoulder, waist ease the formation of S-type, head and neck stretched forward, shoulders forward force (see above chart). Under the dog-type to make the body has become inverted V type, the former arms enough, head and neck extends to the legs in line (see the middle of the sky, legs), heel lift will not pay to live on the ground (see chart).

★ reminder: the dogs and the training of dogs style, it is often impossible because of insufficient efforts to place, to remember that yoga is to stretch your muscles, they should stretch their muscles to the maximum!

An American woman practicing yoga for two years after theFaint shoulder and elbow feel a bit uncomfortable; later opened their own yoga hall, yoga theory, has been getting more and more studies before they know what symptoms are because of his elbow in practice yoga postures, when wrong, improper force. It is said that most Chinese women would look inside the inside of the elbow joint straight after the bend, if the exercise to hear the teacher say they energetically straight arm straight, then the joints will cause unintended harm to ... ...

★ reminder: Any kind of fitness means there will be sports-related injuries, even though a higher safety factor in people's view of yoga practice is no exception.The experts and other athletic forms of yoga to compare and found that generally, the right intentions to practice yoga will not have any side effects or injuries, but many people, especially beginners, when practicing yoga for various reasons, are there have been varying degrees, such as joint sprains, muscle strain or a headache, dizziness, nausea and other bad feelings, we have them for the time being collectively referred to as yoga sports injury.

★ action analysis: Warrior-style pay attention to a sense of balance, upper body must be upright, left leg and steps, right leg straight back, right foot back to hook, workers can not work too by-step, theHip to be stretched to live strong, and his arms stretched flat, head and neck straightened.

Yoga Story: San Francisco, a general practitioner has a spinal cord "yoga doctor" nickname because of the prevalence of yoga together, he treated patients a week, 20 ~ 30 because of improper practice yoga injuries. Sports Medicine, Huashan Hospital, Chen Shiyi, director of admissions are also some yoga or injured patients, and the most common "Yoga" disease concentrated in the ligament, cartilage tear, arthritis, neuralgia and so on.

Know how to identify the body's injury ★ signal 1 - when doing yoga postures, the body's response is the issue of how to signal it hurt? A yoga class, you should have a good sense of the unity of body and mind. If only a certain part of the body feel good - for example you have a lot of sweat, and there is no tension, but feel a headache or a wrist Suanzhang, or the heart beating too fast, which is injury signals.

★ action analysis: a natural drooping shoulders, elbows slightly bent as an arc support, so as not to excel at so-called "side shoulder."

Know how to identify the body's injury signal 2 - When you practice yoga, you should always ask your body: "I have not exceeded their limit? Body was pulled after the stretch is not there a sense of unbearable pain" or "this I am feeling pain is not always there? "and so on. If the answer is yes,Then you really need on a more secure foundation courses in.

★ action analysis: a butterfly-style - this time the legs as if a butterfly's wings to both sides of the Chang to the largest chest rise.

Yoga means to avoid harm to three kinds of the most secure

Although yoga fitness program in all sports injuries coefficient of small, but we must meet physical and mental relaxation, breathing, meditation manner is the most safe and effective.

(Internship Editor: Liang Yalin)