Two different yoga asanas, after bending

After the bending asanas can be divided into two main categories: stretch and contraction after the bend after bend.

After the bend to follow the pull of gravity after the bend, such as the camel type, the evolution from the mountain-style wheel and so on. Typically, these asanas from a kneeling or standing start. After the bend the body needs to be completed along with the whereabouts of gravity to the floor.

Contraction, after bending to overcome gravity bends, such as the Cobra style, such as locust pose and bow. Typically, these start-body potential from the stoop, abdomen facing the mat.

After the curved stretch began, the need to control a good body, and then relaxing the muscles in front of the body, with the force of gravity while maintaining smooth movement and rhythm. Control is based on rectus abdominis, psoas major muscle, and bilateral superior oblique, and large and small chest to get the eccentric contraction. Once you reach control and smooth, then after the bend on the need to stretch these muscles relax, the heart will be a profound experience in this posture.

Contraction bends the need for more robust back muscles, mainly by the paraspinal muscles to overcome the pull of gravity. For the more complex post-bending posture,Under the trapezius and latissimus dorsi muscle through the middle and lower fibers contract to provide supplementary support to start from the vertical movement of the spine spinal muscular stretching. Similarly, the powerful hip extensors - gluteus maximus and hamstring muscle contraction contribute to a number of positions in the leg lift movement, such as the feet upward and the locust-style bow.