Weight loss diet tips diet to maintain body yoga

Many around the Little Sisters began the arduous journey to lose weight increases suffering: Daily meal only to refuse all meat products, or simply eat three meals a day of fruit. For me, in their quietly watching around: the first day of the exchange of experience; The next day, praised each other, mutual encouragement; the third day, some people started falling behind啦, actually in their seats and eating food, basic to 5 days after the has been across the board collapsed.

I always think that, for a diet to lose weight, especially when unscientific and inconsistent with the body of science diet to lose weight,Crumble the contrary, a good result, it shows the body's early warning system started, the body began to fight to save health and vice versa, if he stubbornly rely on a strong will and go against the body, ranging from physical and mental harm, the case can lead to anorexia .

In yoga, there are also "making a living" practice course, the phenomenon is concerned, with the diet different, even more than diet even harsh, strict, but it is to help purify the body system, a good way to enhance immunity, therefore, to follow the principles of yoga diet, eating off the internal reference principle,I have also summarized some of you can help the body to reduce the cost of healthy eating and not a small secret.

1, correctly distinguishing between "hungry" and the reasons for, select the appropriate time to eat.

"When hungry, eat, eat when hungry" This phrase may seem redundant, but in life, we are often chosen as the hungry, when eating, or eat a lot of obvious the stomach has been saturated, and they still want to eat. For the former, we have to make reasonable arrangements work and rest time,Try to make their own biological clock and dinner time, correspond to eat snacks. For the latter, mainly on the internal address "psychological problem." Has been saturated, and still want to eat, that is because we have not eat that part of the elements of the body's needs, the brain has been issued by hunger signals. So, I have been advocating the principles of the diet also can reduce emissions, but do not reduce the types of eating, eating a balanced, diet can be sustained.

Second, try to select the low level of awareness of the biological as food.

This is the basic principles of yoga diet, according to the level of awareness of the development order, from low to high were: vegetables, fruits, fish, poultry, cattle and sheep farms ... ... yoga that choosing a low level of awareness of biotechnology for food, better adapted to humans the digestive system, but also make the body more flexible, in vivo environment more clean on this point alone is concerned, with the vegetarian theory is interlinked.

Third, do not eat snacks, and regular eating.

Yoga is very good bodily feeling,It knows the body like a regular craft-work, do not like the continuous consumption, while the process of digestion of food for the body, that is a large project. In accordance with modern living habits, you can arrange for the four day diet meals, breakfast 8-9 o'clock, lunch 12-14 points, 16-17 points, afternoon snacks (you can not eat dinner, only snacks, fruit, Tea, coffee-based), at 18-20 points. If it is 23 o'clock, then go to sleep, it is best not to eat after 19 o'clock things.