What Yoga is divided into three categories of food?

Inert food

It is easy to cause neglect, disease, and mental retardation food. Harmful to the soul of such food, bad for our health. Quiroga from the food means the king of India, reportedly on the table in India, the royal family, usually placed in fifty or sixty kinds of dishes, cooking these dishes after frying, baking; some do use curry powder seasoning, taste very strong; these pairs of yoga who is very inappropriate, because it makes his body fat, extra weight, a longer period of time after a meal will feel lazy Ji Zhi,The temperament excitable temper. It includes: all meat, eggs, onions, mushrooms, fungi, mustard, onion and garlic, etc., narcotic-based beverages, tobacco, drugs and all have narcotic and non-respirable use fresh, stale food.

Modified Food

Able to provide energy, good health, but the negative soul food. Frequent use will cause physical and psychological restless. Such as strong tea, strong condiments, soy sauce, white Loeb, kelp, chocolate, cocoa, soft drinks, too many spices and salt, pepper, any favorite kind of food people,Most of the character rude, bad-tempered, likes fighting, stubborn. Of these food items were also not suitable for yoga.

Yue foods

Such food color, flavor and the United States, rich in nutrients, very few selected spices and seasonings, cooking method is simple. Consumption of these foods can cultivate noble sentiments, making the body becomes healthy, pure, relaxed, energetic, so that peace of mind and happy, healthy lifestyle. Of these food items to create a more refined, more sensitive to physical and mental systems.It includes all fruits, most vegetables, all soy products, milk and dairy products, nuts, mild spices and a moderate green tea, all of the cereal products.