YOGA: allows you to enjoy the calm and serene

"Yoga" is Sanskrit (YOGA) of transliteration. Meaning unity, consequential, alignment, integration, and harmony. Also has to be interpreted as "overcome" or "self-overcoming" (self-sustaining, self-made) meaning. "Yoga Sutra", the "Yoga" is extended to "focus on making sublimation," "link to make it uniform," and "corresponding to the magical powers" and other means.

5000 years ago, yoga practitioner coverage in India in the Himalayan foothills in the cultivation of virgin forest.Discovery and the vastness of the universe and nature, when compared to "I" is how tiny. They look forward to the insignificance of the "I" owned by the troubles and suffering. At the same time also to think of: these suffering is about? What you can do to eliminate these painful, so that their degree of comfort? They meditation aware that, in people's minds is the outward senses (eyes, ears, nose, tongue, body) is subjected to external stimuli, each subject to whom the outside world to stimulate the heart was shaken, so people often anxiety disorder. They found that people can float troubled heart, and true self-unite together. When the original self,With the fundamental existence of the universe seamless (Heaven and Man) felt when the heart is able to obtain eternal peace.

Yoga monk physical and mental training in the woods, they stumbled on a variety of animals, when ill, without any treatment and natural healing. So they can learn to imitate a variety of animals, posture, tension and relaxation of such methods when applied to the human body, even has an unexpected effect. This finding has been using them as a means to adjust the body that "posture Act." They also found that: "can control breathing, can control the life." Adjustment disorder as a floating gas,Hence the "breathing method" of the produce. In addition, from yoga philosophy and understanding, the "gas" as the natural universe, underlying everything metaplasia. Body small universe, "Qi" and the nature of "gas" if disharmony, it will produce the disease. As a result, this has always been felt by the flooding, has been a sense of the slaves, has lost its true face and worry-down self, we will know by the feeling of self-control, so that they had found the true self.

Man and the universe should be uniform, not the man and the universe similar traits, but their integration in nature. The universe is vast, eternal matter, energy conservation,Boundless in space, in time, timeless. It is not only endless variations of everything metaplasia also seamless. Its essence is a broad, inclusive, to create, co-ordination. Which are essentially a microcosm of the human body, is broad-minded and selfless spirit, vibrant, pleasure in helping people. When you find a true self, these qualities naturally apparent.

Originated in India, Hatha Yoga, including breathing and body position is the law in pursuit of physical and mental health of yoga science, is currently the world's most popular health and beauty Law, has been widely used. In this slow for the protection of aerobic exercise inSo that people from the busy work and life in the quiet side to listen to their own "voice", one side feels about their own bodies. Yoga fitness method is a dynamic (training tendons, bone, skin), Jing (essence train, gas, God) combined with the health fitness method, suitable for people of all ages practice. When you practice the day from the beginning, the variation of the gene began to repair the body's cells will be active to achieve the health-care, treatment, weight loss and other effects, so that you not only have a slim, muscular body, beautiful skin, as well a kinds of physical and mental pleasure, and positive feeling youthful glow, that is a kind of back in time feeling.

Every day take a moment to feel the breath, let you enjoy that moment of calm and serenity. Do not bear a grudge over the past love and hate, but also not to worry about is not happening. By inhalation can understand themselves, accept themselves, to do his own friends. Institute of breathing in order to grasp the breath. So long as a good grasp of breathing, will be able to grasp their own body and mind. Insights can only know how to breathe life, active life, and enjoy life.