Yin Yoga asanas of the three main principles of

There are three used to help nourish the yin yoga asanas in the joints of the main principles.

The first (principle):-body access (degree) can select a different location, (in a different location) to find a suitable boundaries.

This means that non-violent (not with an offensive and aggressive), and listening to enter the asanas, so slow and relaxed breathing can be maintained, so that we can find a sense acceptable to the appropriate depth perception.If you try to (make-body) for too intense too quickly, our inner state - the emotional resistance - will inevitably hinder "Qi" (energy) flow, because the more positive energy will be interrupted.

On the other hand, if there is not enough tension, to avoid any depth perception, we will be unable to make these areas are fully stretching and exercise, and suitable promotion and pressure to let the "Qi" run to these areas.

If you feel the site being stretched weakness, pain or frequently you want to move, we need to do two things.

First of all, only the extent of the need for-body to make recommendations-bodied enough to only need to enter the promotion of "Qi" run level, without feeling any tension. Second, when the rigid joints were relaxed, we need to maintain a high degree of concentration of-body attention, to listen to the deep body perception, and thus extract and purify the deep thoughts. Of course, I may also need to use some support tools; with the adjustments and changes (the asanas) to support suffered injury or unstable areas.

Just the beginning, so that teaching assistants or experience mature teachers (to help you) make these adjustments,Will be great progress, in addition, the book also shows the pattern of a number of positions.

The second principle is: the ability to help nourish joints principle is to keep still and let the muscles soft and relaxed, so that gravity to help us.

Irrespective of the time, when we exercise the body, "Qi" flows in the muscle and fascia on the more significant. In the yin yoga practice, we want to "Qi" gathered in the bones and joints, which need to reduce the (physical) action, and a quiet stay in-bodied in the. Of course,This will require some time for our organization to become soft, and in-depth one-body naturally.

In some cases, we may force myself to go too far too fast, when needed (to let the body from-bodied middle) out of some. This is certainly appropriate adjustments necessary. In other times, we may also feel leg loss of consciousness, and you want to (from-bodied middle) freed to (unconscious) area, as a message, in-body to restore the former with these (sleeping) area restored.

Longer a solid-bodied,Let us abandon the development of such negative qualities and insights and learn to be happy to accept and accommodate painful experience. I found the finish, after a series of Yin Yoga asanas and feel like doing is usually a very long acupuncture treatment. Clarity and calm in my body was starting to make up the feeling. My acupuncturist like this is called "acupuncture pleasure" (through the stimulation of acupuncture points to bring comfort).

The third principle is: in every-body to maintain a will, so that the meridians are adequately nourished.

Just like acupuncture, theWho have not been acupuncturists using needles inserted position, there is no sense of any stimulus, we hope to guide the "Qi" into a special path to help the individual organs by an organ from a positive energy to get adequate fresh blood. This will take some time and patience. I like to set a timer, so I can (in practice) know how long to stay on, their own ideas (from the time of issue) liberation, (make sense) easier and (practice time) OK moments together.

For just getting started with this form of exercise for beginners,I suggest they stop in every-body in 1-3 minutes, even though I often teach and practice is that every-body to stay 5 minutes. I have found that for these people, stay 3 minutes is a challenge, but more than two minutes time, the intensity of the tolerance to stay in the asanas will be produced by stimulation was a wonderful journey (in the non-hazardous conditions to stay as long as possible the time).

When we understand why and how to build one-bodied and have opted for a stay-body in which the peace of mind, our attention is the attribution of the first one due to our body's breathing center.I found good in accordance with Ukrainian slow breathing (breathing pipe) allows consciousness immersed in the most tranquil state, but also help balance the energy (see No. I02 pages). Breathing affecting the "qi" distribution of the most direct way, and sometimes a formal yin yoga asanas used in the exercise, to make exercises more effective. (In the next section I will explore more of the details in this regard.)

Stable breathing rhythm, as if we practice skills barometer, if careful attention (breathing), can improve our ability, and found (practice time) too much ambition or physical tendency to go too far.When that (to breathe) gentle voice, to become like the sea waves off the bottom of the forthcoming, non-formation, reluctantly, or intermittently, in order to regain breath flow generated by the intrinsic fluctuations, when we need to come out from the tension in the body of some .

When you find a unimpeded breathing rhythm, we can secure a natural depth we (the body and consciousness) observation. As the asanas, and not express their true thoughts, we can focus instead on those exercises produced subtle changes in the surface.