Yoga: breast cancer treatment in the sedative

A recent U.S. study confirmed that yoga helps to ensure that breast cancer patients and mental health. The study leader Danhel Speaking at a news conference: "For suffering from breast cancer in women, they experienced a lot of pressure and, unfortunately, while the inner peace and tranquility will bring them huge benefits. "

44 patients participated in the study. They have one-third of people in the study are receiving this treatment. The others have ended their treatment. 44 patients, half of people have started yoga projectThe other half of the people who were rafts of waiting lists.

Involved in the project of women yoga 75 minutes a day to participate in restorative yoga training - a more passive and gentle form of yoga (yoga mat is commonly used to support the body). The beginning and end of the study, when all the female patients had completed work on their quality of life questionnaire.

Following 10 weeks of training, the participants in yoga training in patients with than those who are still waiting to start yoga training in patients with a more significant recovery effect. Significantly reduced their negative emotions,Instead, a positive mood and spirit - is very calm. The people who participated in yoga exercises and anxiety reduced on average by half, and the calm sense of it, there are 12% growth. The yoga practitioners said that in the course of fatigue is also significantly reduced.

Danhel said: "These results give us great hope, so that we can begin a more large-scale study." Followed by the results of the study published in the February 24 "psychological oncology" on.

Danhel also said: "In a series of random experiments carried out a systematic analysis, we found evidence that: the physical and psychological therapy can help cancer patients to improve mood, improve quality of life and therapy. Yoga is the most cost-effective, most were able to make extensive use of physical and mental therapy. "

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