Yoga and Chinese medicine health

Traditional Chinese Medicine and yoga are several thousand years of civilization from ancient country, they each have their own unique health system and its own culture. So whether there is correlation between the two then?

Health is a certain environment in good health, so-called "Heaven and Man", the old saying goes: "Man with Heaven and Earth aerial, 4:00 into the law." "4:00 Shun photo, twilight powers of protection, you can sickness." In addition, the emphasis on prevention. "Huang Di Nei Jing," reads: "A saint has died disease, treating disease; died has been chaotic rule is not arbitrary." People without disease should be to prevent disease,If it has been ill should be treated as soon as possible, block the disease. Good health of people, often take preventive measures, usually diet, patterns of life, regular exercise and calm. Finally, emphasizing the overall therapy. Chinese medicine believes that the human body is a holistic natural body, only the overall therapy, overall improvement, help the body to enhance the natural healing instinct, by the body to heal itself and improve the human body, this is the most natural, most effective and safest treatments.

This is yoga, there has been covertly Health and Culture of the Bu Juezhong office. Yoga of self-cultivation methods, emphasizing self-cultivation time and cycles,Is the so-called morning exercise posture, learning ponda afternoon and evening meditation repair is required, "twilight powers of protection", can be neglected. Second, pay attention to all parts of the body the full exercise, yoga handed down from the 26 basic posture, stretching, squeezing the range covering almost all parts of the body and major Yao Xue, pay attention to whole body movement coordination, long-term adherence to all the parties kinds of diseases, treatment, prevention significantly with magical effect. Furthermore, the yoga practice focuses primarily on the body's strong, and then ask the body and mind together as one. On this basis, guide cultivation to enter the realm of supreme perfection. In the yoga practice during cultivation were gradually deepen their inner spirit,From outside to inside, from the spiritual sense, reason, and then to the consciousness, the last to grasp the spirit of self-integration with the inner one, to reach Heaven and Man. Both of which emphasize health more reflected in the behavior of the outer and inner combining spiritual cultivation, comply with the laws of nature, from the mind and body go state to ecological conservation can only be health and longevity.

Can be seen, and health culture and implies wealth of knowledge and life realm, but such as life philosophy, life, art, psychology, physical, sensible and even philosophical world of yoga can be obtained from the incisive elaboration.

Therefore, the health of Chinese medicine and yoga,These two have been circulating for several thousand years of ancient culture is still being respected by people in the world is indeed worthy of a good to study and explore the.