Yoga asanas (Asana) of the General

　 Yoga asanas (Asana) of the General

Listed first Discipline asana some general rules are advised to attend pre-body look at:

1, preferably early morning (6:00 and more so), this time known as the Brahma Muhurta, the most suitable of all self-cultivation; the evening is a good time. If time is unable to meet,You can revel, there are repair is better than no fix.

2, place in room, on the ground flat, there is sufficient space to complete this statement holds, not easy to hit something. In addition, air circulation, do not Meng wind, the light does not glare, there is no external object can be distraction to attract.

3, it is appropriate to conduct fasting, non-full stomach to attend.

4, no tight-fitting cotton clothing to those who is better, so that pores breathe easy, smooth not affect the blood gas

5, do not wear glasses, watches and accessories.

6, the ground should covered with mats, nowadays some yoga asanas for the best set of cushions. Otherwise, on the ground can be covered with thin carpet.

7, the number could be many, many-body, casually changed to change the action of a limb can also create their own to a new subreport. In fact, our limited time, the most important practical point, fix some of the more classic, plain, and select-bodied, also sufficient.

8, choose a balanced set of asanas, and with perseverance to repair. Often transferred from one level can only be beneficial to the body joints,Has no effect on the Qimai level.

9, do not think that only young, joints and flexible-bodied people should attend, in fact, most people can be. People with heart problems, or certain chronic diseases, should first discuss with the doctors and teachers, began to attend.

10, repair-body of the people who can participate in other sports, but more time should be separated. Because the statement holds is with gas, and other sports is the gas consumption, the separation point better.

11, attend every-body, the attention to breathing co-ordinationConcentrate their efforts on certain pressure points or round bit is absolutely essential otherwise, the subreport will become a circus train lost gas and spiritual elements of proper training.

12, and slowly do themselves and to compare their own pace, not in comparison with others. Like other spiritual yoga, to become a competition, it easy to bias can not be careless.