Yoga asanas for minor illnesses of complementary therapy

Next we recommend suitable for the treatment of certain minor ailments of yoga exercises, the following is not absolutely complete no missing, that is, suitable for some kind of illness in the treatment of a number of exercises may not be included.

Who suffer from some serious illness, should consult medical advice, shown in the table we go about practicing any of the yoga postures. Choke, fit, or the interest rate adjustment and other exercises.

Moreover, if the body of serious illness, it should never be taken lightly and not seriously doctor administering treatment.Must be aware: we do not need to yoga exercises as a completely replace the (traditional or modern) medical measures, but to have it as a means of falls and medical measures./ P>

Diabetes, respiratory diseases, gastro-intestinal

Ease the pressure on mental illness, disease, cervical spine disease

Gastroenterology:

Rotary legs, put gas-, ostrich-style, half type, fighters 3 type, with bent knees in style, snake style, grasshopper-style, flexion type, large fit method.

Diabetes:

Snake style, on a wheeled, half-ship-style, fish type, lying hero type, bow type, skyscraper style, plow, down Arrow, abdomen Bandha.

Respiratory disease:

Heroic, to pay tribute to the sun, style, camel type, alligator-style, shoulder inverted vertical, one leg extended exchange of style, a cat stretching type, fish type, sitting lotus-style, bellows-type transfer rate.

Ease the pressure:

Ship type, Crane Zen-style, double-angle type, to pay tribute to the sun type, triangular extension type, plow and cool the interest rate adjustment.

Mental illness:

The first week, prone victory Gas Law, Chi-yang style, sit-type, closed surgery; second, three weeks, increasing flexion type, snake type, triangle type, rest surgery; the fourth week, increasing grasshopper-style, fish type, Anti-bow, plow.

Neck disease:

The first week of doing the tree type, triangle type, snake style, from the second week of increase in cattle mouth type, a hero.

Spinal Diseases:

The first week, with bent knees in style, cobra-style, full locust pose, supine-style, rest surgery; the second week, squat-type (prone position), snake-type (moderate exercise,Do not over-tension), full locust pose (each leg lift), sit-type (each leg lift), unilateral supine type, Offer of income and Gas Law, rest technique.