Yoga diaphragmatic breathing exercises (clearing nasal passage and lungs)

Methods

1, taken at random position, if possible, to lotus sitting posture seated and made a two or three full breathing, find out whether the diaphragm in the activities;

2, breath, the sigh of relief into the next 10-15 Tuwan as a unit;

3, inspiratory, expiratory under 10 after a deep breath, and then as long as possible to bring the air to remain in the lungs;

4, initially, the exhaled 10 as a unit the next, repeated three times,Then slowly increase the number of times, until five or six times, after several weeks of training, a unit can blow off steam, under 20, after several years of practice, the final one unit can be aspirated under 120.

Note

A chest of blood and pain, not excessive;

2, continuous training, steps must be carried out in the middle of several ordinary breathing, in order to obtain rest;

3, breath fast, strong, short,Inhale passive, slow, long and thin;

4, beginners can be a daily morning and evening before the second practice breathing in order to breath for the next 10 to 15 a unit three times the actual Discipline;

5, in accordance with each breath of gradually increasing frequency, must not be impatient for success, force yourself.

Effect

1, due to the breathing, so diaphragm upward to bring the maximum, thus emptying the lungs of almost all the gas, but also his breath fast, strong, short,So, play on the lungs and nasal passages of purification;

2, diaphragm breathing sustained expiratory movements, massage and vibration generated to stimulate the solar plexus so that the whole nervous system activation;

3, a large number of carbon dioxide being emitted, together with post-cessation of breathing, allowing oxygen to be fully absorbed, the blood changes of fresh, foul has been removed, the body tissues to be recovered;

4, the diaphragm up and down activities effectively stimulate the stomach, liver, pancreas and other organs;

5, you can quell the onset of bronchitis,With asthma who do will produce light after the pleasure, while the treatment of TB are also effective;

6 is a high-level breathing yoga breathing Basi more Lijia (bellows breath) is based on, if the master diaphragm breathing, in the exercise bellows breathing, the diaphragm would be more natural and comfortable activity.

I practice diaphragmatic breathing has been 4 months, is a daily morning breathing exercises first element. Aspirate 40 is now a unit, the so six times.

In the "Yoga first experience - Experience and Change," a text,I mentioned that their own practice diaphragmatic breathing a week after a large number of purulent sputum, a phenomenon lasted for nearly a month, and then the weight decreased gradually disappear. Now I can understand very clearly to their respiratory system clean. Previous deep breath, the airway can hear the murmur deep; a night and sometimes a little cold, a result of oxygen in the trachea made his coughing woke up, and now no longer in these conditions.