Yoga diet of non-ordinary new ideas

Yoga diet, is that many people want to know the topic, in my promotion of yoga teaching and learning process, often there are many practitioners refer to this topic, I believe you want a comprehensive understanding of the relationship between yoga and diet.

Yoga to promote people to live healthy, clean living and diet is part of the way of life, but also a very important part of it. Yoga theory holds that people's living habits will directly change people's eating habits, and changes in eating habits can also affect people's way of life,Ultimately affect people's physical and mental state. Yoga theory, such a sentence: we eat to survive, rather than live to eat. People need a healthy body, healthy mind, so that our souls will be staying at a healthy body, yoga's ultimate purpose is to enable our bodies and souls are the same as health, make people healthy and happy living.

　　 The ancient yoga literature "Yoga round light" of the first chapter 58 in the human body compared to a machine: Our food is to nutrition, our bodies, andIs used to maintain our "machine", when our consciousness listens only to the sense of the concept of control, sometimes with the sensory needs of eating unclean, unhealthy food, they do not clean, unhealthy foods are "junk", these Garbage will cost the energy our bodies will affect the life of the air (prana) in the body's normal flow, so yoga advocate eating clean, healthy, light food, because food is easily digestible, not to the body's various systems with a to a lot of pressure.

Natural, healthy food can provide the body most in need of energy,Develop a balanced diet is the premise of yoga, yoga to promote vegetarian eating, but not compelling, you can according to their own habits to adjust slowly.