Yoga explain the four kinds of non-food non-food

Originally did not make a meal before practicing yoga is a mess, how how to eat delicious, and never pay attention to nutritional balance, so that is a fat. Now has been the coach's pointing Tin Yuet yoga, a balanced diet also began to rise. There are 4 kinds of food to eat right and wrong can not be, and write for everyone to see.

A balanced diet is an important principle. If the daily diet include the following in the four kinds of food could be considered to maintain the balance of food. These are: salad, fresh vegetables, fresh fruits, raw nuts (walnut, chestnut, hazelnut, etc.). Furthermore,Whether you are a vegetarian or a meat-eater, in the daily diet should include these four kinds of food.

Vegetable Juice

Before talking about those four kinds of food to tell you the great efficiency of vegetable juice. Vegetable juice production method is this: to those who clean the vegetables or fruit juice into the pot of water, through a long boil stew, vegetables or fruit color and nutrition are dissolved into the water, the Dunlan of vegetables or fruit to remove and throw away, put some salt in the soup and sugar until the mildness drink.Yoga often through consumption of vegetable juice to clear the body of toxins and non-clean sediments. Moreover, in yoga Fasting in the day to drink vegetable juice will also bring the energy required in the body, without excessive burden to the stomach manufacturing. If you want to eat this meal is not, then drink some vegetable juice is a very good idea.

Salad

All the raw vegetables can be made into salads, such as cucumber, tomatoes, carrots, lettuce, cabbage and so on. Of these vegetables cut into pieces, mixed with some seasoning, such as oil,Daily raw bowl. The ideal time to eat salad lunch or dinner the first dish. Any non-air-dried or fresh vegetables are not deformed vegetables, are all fresh vegetables, of course, fresh vegetables, the more the better. Whether or root vegetables, leaves and vegetables a day, the deployment should be eaten and should be in accordance with the method of cooking foods Yuet.

Fresh fruit

For any people, the fruit is always nutritious food. In order to achieve good results even more exercise, eating fresh fruit is very important.Do not have to eat those expensive fruit, the general common fruits are equally rich in nutrition. Seasonal seasonal fruit to eat, eat fruit all year round listing. That day, how much to eat? For example, the daily consumption of an apple, an orange or a banana can be an important often eat the fruit, can be healthy.

Health Nuts

We suggest that you eat some raw from the hard-shell nuts stripped out. Such as: Jia, such as tree nuts, A Yue muddy son, almonds, pecans, and walnuts, etc.Mix these nuts a day, eat only a small put. Health nuts have the effect of the function of the body heat, so appropriate for winter consumption, the summer you can eat. Health nuts contain high levels of protein, minerals and vitamins, so eating the right amount of nuts, not only to exercise even more useful, for those who do not engage in yoga exercises of the people, the same could be keeping them energetic and healthy.

Bacheng eat eat, is that there should be room in the stomach after a meal can not be over-eating. However, if the amount of food, gastrointestinal easy to digest and absorb, but there is no excessive fatigue stomach rest. In addition, thePeople eat too much tension in the abdomen over the long run will cause gastroptosis and large abdominal disease; the body and brain activities have been hampered, but also led to excessive obesity. "Every time after dinner was not enough to eat", which is a very useful identification method.

After practicing yoga, I'm slim down, and felt that The Other day, when will you start?