Yoga for health and what health effects of

① ② corrective spinal adjustment endocrine organs to strengthen anti-aging

③ ④ the elimination of tension adjustment to increase memory and mental and physical development of their potential

2, yoga cosmetic effect:

Skin beauty, Timmia, weight loss, body sculpting

3, the medical effects of yoga:

Yoga focuses on overall conditioning,Improve people's self-healing powers, so that various parts of the body treated. Such as: high blood pressure, heart disease, obesity, diabetes, neurological disorders, insomnia, constipation, frozen shoulder, headache, sciatica, neurasthenia, dysmenorrhea, gastroptosis so.