Yoga healthy diet 8 France

Just a few years, yoga has moved from an uncommon and mysterious words into a well-known fitness sports. There is no way fashionable people who can no longer turn a blind eye to the yoga. Although the holding everyone to participate in yoga for different purposes, but the weight loss, health, relaxation and so on with good results in each participant's body can be manifested. In addition to breathing and posture exercises, a healthy yoga diet also plays an important role.

1, to avoid the feast at the table,Vegetarian main

Yoga movement advocated vegetarianism, saying that "people's teeth and digestive tract is designed to deal with vegetarian." Yue foods are vegetarian in addition to milk things. Digested vegetarian animal-based food needs to digest than less time, but also consume less energy.

2, selected high quality protein intake

Since it is a pursuit of "vegetarian", yoga enthusiasts how to get the body metabolism of amino acids necessary for it? Beans and milk,Yoga enthusiasts can meet protein needs. Tofu, milk, cheese, eggs, etc. are all good sources of protein. If your weight is 55 kilograms, then the daily intake of 55 grams of protein should be able to ensure that the body of the protein needs. Reduction of food intake in the meat case, the intake of soy food is the best source of protein.

3, maintaining light diet, maintain a good mood

Sauce taste too heavy, such as eating too much pepper, salt, MSG, soy sauce is not conducive to healthy,Is not conducive to maintaining a good mood. This is what we often call a "degeneration of food," mainly refers to the pungent condiment of food, such as too much spicy, bitter, sour, salty, dry food.

Eat denatured food, will bring people trouble and disease, people become irritable, and even generate hatred, frustration and other negative emotions, loss of calm and peace of mind.

4, a reasonable intake of carbohydrates, the abundance of physical fitness

Many women in order to lose fat annoying only to participate in yoga exercises, andBelieve that practicing yoga should eat less, or even eat the staple food. This view is very wrong. Cereals, legumes, dried fruits, fresh fruits and vegetables, bread, milk, honey and so called "pleasure foods", people's physical and mental maintaining peaceful, pure state, and be able to provide the necessary nutrients to the body and the energy.

5, eat vegetables and fruits, and expel metabolic toxins

Nutritionist recommends: daily intake should be 100-200 grams of fruit and 400-500 grams of vegetables.Fresh vegetables and fruits, for the body to provide sufficient quantities of vitamins, dietary fiber, to maintain the body's basic needs. Among them, dietary fiber is "the intestines scavenger" to increase the role of gastrointestinal motility is conducive to the accumulation of toxins inside the intestines and waste excreted. At the same time to increase the drinking water is also conducive to toxins from the body to remove internal organs of the dirt.

Those metamorphic fermentation, place too long for food, often resulting in the metabolic process of a large number of toxins, or increase the burden on the body, or away from the better.

6, edible nuts,To avoid nutritional deficiencies

Nuts are subject to many controlling weight exclusion of women, mainly due to its high heat, however, nuts nutrient-rich food for vegetarian yoga enthusiasts very useful. Because vegetarians tend to have inadequate intake of protein and fat-soluble vitamins phenomenon, in addition to eating more beans, milk and other food supplements high-quality proteins, the appropriate increase in nuts vegetarian food can make up for deficiencies. Such as pine nuts, hazelnuts, peanuts and other nuts in the protein content can be up to 20 grams / 100 grams; day 2 2 peanuts,Will be able to reach the daily recommended intake of vitamin E, vitamin E to meet the needs of the body.

7, away from the deep-fried, grilled foods

Deep-fried, grilled food, often contain high fats, obesity, and people to become depressed, lazy, called "inert food." High-fat diet is a significant body against one of the factors leading to cardiovascular disease culprit. These foods not only contain high levels of fats, fried foods at high temperatures to generate a number of carcinogenic substances, easy to cause cancer,At the same time will destroy the vitamins in food, so that protein denaturation, loss of nutritional value.

8, away from coffee, tea, chocolate, carbonated drinks

Coffee, tea, chocolate, cola and other carbonated beverages, are "denatured food," is for yoga practitioners should also be Eat or not eat. Suitable for drinking coffee, tea drinks even though it can keep a cool head, quick thinking, but excessive drinking will result in the loss of calcium,Affect the absorption of iron, etc.; chocolate, carbonated drinks without any benefit to the body should be limited to food.