Yoga helps eliminate dysmenorrhea to alleviate irregular menstruation

★ ostrich-style

Nourish and strong abdominal organs

Legs inside the feet close together, breathing, body forward close to the legs, hands, feet, ankles or to seize the palm of the hand on the soles of the feet, the back straight, extend the neck, front side, stretching the entire back.

★ extension of the spine by stretching-type

Menstrual period to help alleviate the pain in the lower abdomen and pelvic area

Inspiratory,Forward to send the body and hands and put his feet on both sides, or to seize the ankle, so that upper anterior legs as close as possible to maintain the natural breathing, relax the entire head and upper body torso.

★ strengthen the side stretch-type

Stretching the spine, relax the hip joints, contraction, and strong abdominal organs

Suction, the legs spread apart, slightly wider than shoulders, his hands palms clasped together behind his back, fingertips facing up, inhale, rise back stretch, breath, let the upper body near the right leg of the front side, relax the upper body and head .

★ spine to reverse the

Abdominal massage internal organs, improve irregular menstruation

Sitting in a chair, the buttocks firmly secured, the back to keep straight, inhale slowly to the back of the head and body turn, to the greatest extent possible, from the waist begin to reverse the body backward.

★ Toe Type

To correct an irregular menstrual cycle,The normal ovarian function to help

Sitting in a chair, let your feet soles of the feet relative, suction to keep the back straight, extend the neck, front side, breath, slightly bowed his head, trying to make the forehead touching toes, relax the hip.

★ Cat stretch-type

Help to eliminate the pain of menstrual cramps

Let pairs of knee and the palm of the hand stays on the mat, inhale, rise up, Tayao hips raised, arm shore shoulders to the chest expansion, breath, bow, jaw touch the collarbone,Arch the back up, back and hip joints inward recovery.

★ Cat variant

Help to eliminate dysmenorrhea, irregular menstruation ease

Knee kneel on the mat, arms flat on the mat, inhale, so that fingertips move forward until the chest and jaw fell on a mat intact, slightly close your eyes, maintain natural breathing.

Tip: Every action done 5 minutes a day, an hour after dinner to do 1 to 2 actions can be, unfit for the first day of menstruation.