Yoga is not all-purpose adhesive

In recent years, the global prevalence of yoga, practicing yoga every day the number of people gather by the thousands, because it brings people's physical and mental health, and pleasure is not comparable to any other movements of the.

But recently, a study found that practicing yoga are part of the long-term spinal disc degeneration occurs, wear and tear problems, there are more than 30-year-old practitioner who had been degraded, such as 60-year-old spine. Hong Kong to a patient suspected to attend even more because of improper, there torn calf muscle or tendon injury issues such as hip joints, it is necessary for two months to recover. A senior orthopedic surgeon survey found thatDo the right training even more beneficial to the body, but yoga is not suitable for everyone, calling those who attend do what to avoid injury. Doctors agree that the correct practice is no problem, but they observed that some degree of yujia mixing students from different courses focus on class, some students may be in order to catch up with higher level students, barely make a super-difficult movements were injured. The professionals at 35 ℃ ~ 38 ℃ under the conditions of practice as "hot yoga", although the body can improve flexibility, but also easily lead to rapid heart beat, a large number of body water loss, heart disease, high blood pressure patients, pregnant women and children are not suitable for .

Yoga instructor to remind you, yoga exercises are suitable for the non-human, there is high blood pressure, spinal diseases such as students, learning should be preceded by consultation coaches opinion, and through professional understanding, to determine the suitability of their own in order to avoid unnecessary injury; At the same time coaches who want to bring yoga people will always be, in the hundred percent security under the conditions of physical exercise and a happy mood.