Yoga practice must follow the five principles of

1. Breathing is the key to mental and physical conditioning

Breathing is the key to physical and mental conditioning. While we are usually unconscious breathing, but if the change awareness of changes in breathing can also be an effective physical and mental. Abdominal breathing is a basic yoga exercises. Abdominal breathing is not the belly of the air inhaled, but rather to make the lungs through the regulation of the autonomic nervous system so that the chest expansion of the diaphragm up and down movement, alveolar air exchange carried out. Simply put, abdominal breathing abdominal breathing is to drum up, exhale down to the abdomen deflated,Consciously to the chest capacity increases, deep inhale, exhale. Slow breathing can make the heart easier to secure the large intestine, of course, other internal organs on the body regulate breathing will also have a good knock-on effect, yoga breath while abdominal breathing is a basic, but more important is the mobilization of the diaphragm, chest , shoulders, throat movement to regulate gas flow.

We are usually a sub-15 ~ 16 back of breath, inhale. The Yoga according to our different needs, flexible and a sub-divided into 4 to 5 back to the slow breathing to a sub-60 ~ 120 back fast breathing.Slowly, the heart can breathe easy, so mind quiet, fast breathing so the heart energy, mind clarity and speed up body metabolism.

To add that, through the nasal breathing, inhaling the gas in the air from the nose to remove dirt, can also be inhaled with appropriate humidity and temperature of the gas. Respiratory Unless otherwise indicated, refers generally faint breath from the nose and then inhale. The frequently mentioned is the pulp of natural breathing breathing.

2. Please refer to the "body, breathing, consciousness," as the goal of integration

Even a simple action, as long as the essentials to remember and correctly focused on awareness of breathing together, we can achieve the desired results. Please keep in mind to make, "body, breathing, sense of" integration. Respiration is essentially the body breath when bending forward, backward straight backs to promote physical activity when you inhale. Are not as so difficult, if they can remember the essentials to do there would be results. First of all to remember the correct action essentials, and then gradually add breathing and consciousness,Step by step to practice yoga.

3. Slow motion when you practice yoga

To do sports such as gymnastics, the body will push as hard, be quick. The practice yoga from the beginning to the completion of the preparatory action as well as the action and then back to start the whole process of movement, we should grasp the basic essentials of yoga, the activities of the body slowly, slowly breathing, can not be with an impetuous heart to exercise, the only way will be easy to concentrate on. Instead of the idea of yoga is to do a few quick moves slowly to do a better action,Yoga the emphasis is on the mind repair of concentration, static gas is the gist of yoga, there is no dedication is able to fulfill the.

4. Please focus on awareness and a clear understanding of the feelings from the body

In yoga practice the most important thing is to listen to his "body sound." Practice, the focus on the body's response to sensory awareness, making a stance which would be a good mood, he could bend to which location, and then on this basis, I tried to bend 1 mm, it is so slowly testing the practice.To know the feeling from the body, and remember that these feelings. Action from start to finish the whole process of action, we must always maintain its ideal state, and only a clear understanding of each of the body's internal sense of feeling from the body in order to fully appreciate the inherent-ho, such as the universe vitality.

5. Please confirm action steps

Every action has a complete "ready - Sports - completed - to adjust," and several other actions. Every action has a different role, please follow the correct order to practice.

(Internship Editor: Liang Yalin)