Yoga practice the most important basic skills

It seems the humble basic movements, but we need to continue to practice, a step by step so steady, so solid, before you climb, learning stations, come learn how to run, learning to run, can take them thousands of miles way.

　　 The results of hot yoga

Recently, an increasing number of new members joining the ranks of yoga, I found one common beginner yoga big myth: both anxious to advanced,Anxious to learn more difficult movements. Seemed to learn how to do more difficult movements, yoga is the science achievements and rewards.

As a result, you can often see, too many people complain that their flexibility is not good enough, because there is no one around to open the Hengpi feet down. It was also strength is not enough, the teacher to teach a hurry to do handstand. Do not want to breathe smoothly on the strength of yoga was trained able in ... ...

We often play in the film where you can see, to learn Shaolin wu, come sweeping several years in order to begin training. Even if started studying martial arts, and just a Bu should practice a few years.My previous teacher told us that she's Bu reaches squat to not move for 30 minutes, the teacher will teach future action.

However, in the 21st century, and who like to practice patience? Members practicing his martial arts, yoga posture law, even without competition with others, but also wants to own more than yesterday, hoping to find their own will not be longer to learn a few previous actions.

Take root in order to bloom

Basic skills more solid people, the future of the more broad way, this sentence is the eternal constant. ImagineA single standing posture before the bend, to move into the number of muscles? Where to lengthen? Where important thing real? Where to relax? Where to force? If it can not do first touch the calf, thigh flat against the abdomen, what alternative type can be done? It is very difficult moves which some type of preparation?

Also, pre-bent to do what we help? Who is best not to practice before the bend? What kind of pre-bend to the knee may be injured? Suffered injuries who want to do? What people often do the best pre-bending? In addition to skeletal muscle, the former bent on our internal organs, endocrine and psychological have any effect?

One is a basic yoga moves forward bending, there is much that can be thin to experience things. I believe many people do every time before the bend, not only did not "want to" so many, there is no "experience" so much. I just felt it is the most basic, each movement must be practiced Bale.

Ken Tan, there are one I love the words "from the light Zhongzhi Jervis." Is from the most commonplace of matters, perception to the most inner most profound thing, rather than to seek the election more, newer, amazing. Yoga is also in the basic movements do not do a good job,This action not only from the taste to appreciate the limited movement derived from it, it is difficult to do a solid.

In my example, the beginning of my arm muscles were not enough, but greedy learning headstand and handstand. No matter how the results of handstand training can not get his head upside down to do up, but every time up, the shoulder side of the special force, so head is crooked. Teachers are not allowed on several occasions been ordered to do this action. In the extremely disturbing circumstances, I have three months of not practicing headstand, but to enhance the training of arm muscles in the "try" the case, handstand on the easy to frame on the wall, the first inverted naturally do standards.

Yoga is a lifelong thing

Many professional yoga teacher is not recommended for beginners to pursue too gorgeous, and advanced moves, but repeated again and again so that we do the most basic but very important action. It is only to lay the foundations before they can build super-difficult buildings. Many yoga masters teach the students: When you are in a series of moves, there's movement can not, stopped, not down training. Because it was for us to learn to stop when the barriers to exclusion. How barriers to exclude it?Is not hard to do difficult moves every day, but from the related basic moves, training themselves in order to find the answer. For the want to learn difficult moves, or want to quickly progress, friend, send you one sentence: Yoga is a lifelong thing, not worry, mountain road turn will not be diverted. As long as towards the goal and the related conditions, ready, one day natural outgrowth.