Yoga relaxation and rest surgery

1, relaxation and posture

Stressed the importance of relaxation in any case is not considered excessive, they should phase in the yoga postures exercises and physical fatigue before carry out any time in order to concentrate on. People often think that they have been completely relaxed, while in fact the body is still tense. Yoga exercises stretch their legs through the sense of the increases in the brain to stimulate the spirit of internal usually a variety of nervous energy and the savings are likely to dissipate away, and this forces dissipate the same time,The brain and muscles do have a raw capacity of the normal co-born it is easy to realize the harmony of the body. In today's e age, people are a large number of tension and anxiety, even in sleep is also very difficult to relax. Modern man must do is not full of stimulation from the human society back to nature, barren hills to live, but to awaken the inherent nature of humanity itself, which is the most important. The following of these yoga postures to those in urgent need of rest, the body is particularly useful for staff.

1, lying completely relaxed style

Completely relaxed style techniques: supine mat, his hands placed on both sides of the body, parallel with the body, palm up. Separate the legs slightly to a comfortable position. Closes his eyes, relax the body. Try not to move any part of the body, even if there uncomfortable. So that breathing becomes rhythmic, natural. To inhale and exhale aware of their thinking. Counting a few minutes, if the idea began to spread as far as possible the number of suck it back up. If such practitioners to be able to focus awareness on breathing a few minutes,Body and mind will be relaxed gradually.

Respiratory: to maintain the natural rhythmic breathing.

Time: In order to best suit their personal best and some time, in general, the longer the better.

Italy Shou: focus on respiratory and several interest rate on. If completely relaxed style to yoga, then consciousness towards the body parts.

Benefits: for the entire mental - physical system to relax.

2, straddle

Straddle technique: Prone pads, arms protrusion. With the above-mentioned completely relaxed style with the same method to relax the body.

Respiratory: natural, rhythmic, soothing and uniform.

Time: It is recommended that the practice time should be as long as you type. In the pre-position posture practice and practice, a few minutes is sufficient.

Italy Shou: focus on respiratory and several Suction.

Benefits: to the disc, stiffness and body rickets who recommend, these people will find this exercise of their spine disease is a very useful position.

3, the best type

Best-type techniques: Prone mat, hands fingers crossed on their heads. Slowly relax the body, with 50 referred to in the above-mentioned practice completely relaxed style the same way to relax the body.

Respiratory: to maintain natural and rhythmic breathing.

4, crocodile-style

Crocodile-type techniques: Prone pads, raised his shoulders and head, his head placed on his hands palm of your hand, the elbows touch the ground. To relax the body, closes his eyes, or head-up front.

Respiratory: natural and have rhythm.

Time: in order to feel relaxed comfort prevail.

Intended to keep: on the breathing process or the number of suction.

Benefits: The position of the slide, or any spine with intervertebral disc disease who have therapeutic effects are very obvious, as an extension of time to keep living in this posture. Suffering from asthma and other lung diseases of any people who can do this very simple gesture.

5, fish flutter-type

Fish flutter-type techniques: supine pads, fingers cross on the head the next. Lateral bend left leg stack (on the legs and the music, the next leg straight, left knee to touch the ground as close to the chest. Zhaozuo arms rotate the left elbow near the left knee.Pillow right side of the head of the bend in the right arm. This position, like a flutter of fish.

Respiratory: In a static, maintaining a normal relaxed breathing.

Time: In the body of this position on both sides of practice time should be the better. The formula can also be used to sleep.

Italy Shou: focus on breathing, as if lying in the stomach, the little side area.

Benefits: This posture is conducive to the redistribution of waist fat deposition, stretching through the intestines to stimulate the digestive tract motility. It is an excellent resting posture, help to eliminate constipation.Also through the legs to relax nerves, relieve sciatica. Helps the blood return to the heart, was quick to ease fatigue.

Second, yoga break technique

Yoga break technique is an excellent yoga practitioner to be a break to relax techniques. After lunch, we often will be, but feel sleepy Mongolia? ? May have no time to sleep in his sleep, in which case, as long as you do break any of the following yoga technique can make you sleepy Dunxiao restore the strength of the. If you often sleep late, they have to get up early every day,Often feel tired, in this case, as long as you do yoga at night before going to do a break operation, up the next morning you will found that although only a short sleep, but he's whole body relaxed, energetic, sleep quality and greatly improved .

Rest surgery practice yoga method is very simple, three kinds of commonly used techniques: training method, mood law and Rest Law. Practitioners can choose the circumstances for relaxation, the first two is relatively simple and relaxing way for there is not much time to do relaxation exercises, while the rest technique is a progressive, comprehensive relax, be more time for a long time,The effect will be better.

A training method

Conscious control of auto-psycho-physiological activities, reduce arousal level, improve body function disorders training to relax the spirit. Mainly through the adjustment of yoga posture (adjusted body), breathing (Pranayama), ideas (self-aligning), to achieve the loose, quiet, relaxed state of nature. Modern scientific research has shown that yoga relaxation technique to break the excitement of the sympathetic nervous system is reduced, the body to reduce energy consumption, increase in blood oxygen saturation, hemoglobin content and oxygen carrying capacity is increased,To improve digestive function, causing EMG, GSR, skin temperature and a series of promoting nutritional response, which for the adjustment mechanism functions, preventing and curing diseases of great benefit to longevity, can increase conditioning perception, memory, thinking, emotions, personality and other psychological qualities.

2 Artistic France

Through the imagination to achieve the purpose of relaxation, such as supine, the self-concept to imagine: mind appeared a picture, the lake calm, clear and tranquility; a beautiful white swan floating over the lake,Or a heavenly white snow is also falling gently forward; or the sun out of the glittering horizon, the ocean waves surging; children were playing on the lawn; clear blue sky, white clouds floating round and round; in these poetic, natural feel relaxed and happy mood particularly easy, comfortable and happy, peace of mind great.

3 Rest Law

Rest of several relaxation method is more comprehensive. Is usually caused by a teacher or trainer to guide reading the words to guide practitioners, according to his word to do the exercises.