Yoga to lose weight remember 8 rookie essentials

1, I want to breathe

Are you breathing? Breathing is an inherent magic will be in health, but we usually just did 30% of the breath, the rest not only failed to fully apply, or even ignored! In fact, as long as the return to the infancy of the pure exploration, you will be surprised to discover the original yoga breathing method is so simple easy. Here, I want to shout: respiratory bar! Much to do deep breaths, and then again a few deep breaths ─ ─ It is not easy to think that the whole people change out?Let us meet the yoga practice, recover the remaining 70 percent of the potential, find their simple and energy!

2, I have to warm-up

You often fixed a position a few minutes after the activities of the body, I felt numb body do not move? Be careful, be careful, your blood circulation is slow to come to you in order to numb protest! Now steady as a rock sitting in you, be careful to quickly become a fossil ─ ─ fossils if the fall would be bad, folded, and cracked, and hurt the truth, you must know! So if you are totally movements,Move quickly got up and rigid body. But remember, we must first warm-up will not hurt your body like a fossil in general Oh! "Warm-up" is doing something must be done before exercise, in particular, before entering the yoga practice. Whether you are completely immobile fossil people still often have movement activist, do any exercise before, "warm-up" are very important and necessary movement of the concept of security in order to avoid unnecessary injuries.

3, I would like to relax

We often see some Graceful dancers in a dancing body,Yi Gu body to emit a soft, flexible and elegant body language to attract our eyes a long time can not be removed, that was a very mellow attitude of envy. If you changed to the same hand with the legs, body stiff like a stakes up and down the screen, then it is not bear ah! So the secret is to first learn how to gentle relaxation, but to entry, of course there should be a relaxing yoga beauty magic Caixing!

4, I would feel

In fact, yoga is very simple, only a know-how,Is the practice time "buys them on intuition on the right of"! Please join me and says loudly: "I want to feel!" Is the result of "feeling" is a very simple matter, it is easily overlooked, for example in daily life, you have always felt you breathing? You have always felt you do to relax? You only have about their own "feel" more sensitive, and will be able to feel whether the balance between body and mind, but also feel the body is subjected to pressure or physical discomfort, but by practicing yoga posture France to reverse the sense of the body as the body, folding, thrown back, bending forward ... ... and other activities, to dictate, massage, stretch, squeeze, relax your body, and in practice the process,With your experience level best to implement operations.

5, I would like to focus on

Seriously the most beautiful woman, as to seriously focus on is a fascinating factor, this factor is released into the body of each site, each cell, you of course the United States and rotten! Practicing yoga so seriously on the need to focus on the inside and outside the body every inch, every minute the feeling, and awaken the body's function, feel, and love your body, and the most sense to focus on the awareness of the site of an effort to feel, to experience, to the protection of the law practice of yoga posture,Transformation of the body posture from time to time by press, pressure, touch, push, pull, squeeze, tight, loose and so feeling, in order to focus on awareness of an effort to taste, to experience, to harvest, to improve, to enjoy, and feel sometimes acid, pain, swelling, linen change and comfort with the best results.

6, I have to balance the

How long has it not have a balanced look at it? "Equilibrium" is very important for health, physical and psychological balance will be radiant, balanced people who have lost absolutely overshadowedLike a house without a solid foundation for a balanced high-rise buildings is absolutely not a cap. The only exception Leaning Tower of Pisa, Italy, dozens of centuries, but the only miracle occurred, and future generations in order to maintain its balance while making every effort to repair the maintenance of, and locate the "imbalance in the balance" to be protected. Therefore, the balance is very important to have a balance of only solid pillars, with the balance and thus have a healthy body and mind. So, another trick is the practice of yoga must be "balanced": After doing a simple bending should remember that before the bending; do not forget the left of the right, twist the right side also remember Spin the left, this is the correct balance of exercise!

7, I would like to continue to

When practicing yoga three days fishing, two days of drying nets mentality should be completely eliminated, or want to have the United States and the United States to build and physical health effects must be discounted. Continues to work with is very important to adhere to the spirit of yoga to study, if you want to practice before training, and do not practice all right with the too-hing, will finally give up exercises, then it is a pity! In fact, not difficult to sustain. To remind you that when you read the book, determined to start planning practice yoga at the same time, do not suddenly greedy!Arranged too much time to practice too many times, the results so that his practice can not be less than twice tired to continue, have become the pressure, the final is bound to break or give up practice, it is a pity!

8, I have to fall in love with

By love is happy, every woman want someone to love; In contrast, love is hard! By the same token, fell in love with yoga practice take a hard process, you are familiar with the practice after the nimble, able to naturally feel comfortable to bring yoga and health.This feeling makes you just as addicted to the general madness in love yoga, and then the non-yoga has come to love your body is not every day a certain Yaogen Yoga dating, or whole body ─ ─ wrong when you have this feeling when it's right! As long as you can be infatuated with yoga, declared "I want to fall in love," YOGA every day and let the physical and psychological well-being of all feel loved, you can always be young, healthy beautiful and more perfect for your foot!