Zen Spot Hot Yoga Posture Clinic, Clinic 1 of a series
News Release For Immediate Release Contact: Zen Spot, 845-677-4377, info@zenspothv.com, www.zenspothv.com The First Zen Spot Men's Fitness Bootcamp, September 14 - October 9, 2009 Millbrook, NY - Zen Spot - Positive Life Balance for Mind, Body, Spirit Out with Faux Fitness and In with Real Fitness! Forget the Gym! Get Outdoors! Work Hard! Change Your Body! Change Your Life! What is it? Zen Spot Men's Bootcamp is a four-week, 1-hour per day, three day per week program of comprehensive fitness instruction just for men and unlike any you have experienced. Each 1-hour session includes: calisthenics, obstacle courses, short distance running/walking (up to 1 mile per session), resistance training, agility and partner drills, abdominal work, yoga stretching and much more. This is a program that emphasizes a workout that is positive, powerful and beyond anything done at the gym! What to expect? As a customized fitness program just for men, you will receive personalized fitness feedback, fitness guidance and education. All classes are lead by a certified professional fitness trainer that is committed to your personal success. Zen Spot Men's Fitness Bootcamp recognizes each man at his current fitness level. No one will be left behind and no one will be asked to complete more than they are capable of doing safely. Time and Location? Camp will be conducted on Mondays, Wednesdays, Fridays from 6:30am-7:30am (Yes, that's AM!) at the Zen Spot location in Millbrook: 371 South Road, Millbrook, New York 12545. What to bring? Every man is required to bring a water bottle, towel, yoga mat and a set of dumbbells appropriate for his body. Each item can be purchased at most retail fitness stores. Cost: $199. Pre-registration and payment required by 9/11/09. Zen Spot accepts cash, check or PayPal. If interested in using PayPal, please contact Zen Spot at 845-677-4377. ### Zen Spot opened its doors January 2008 in Millbrook, NY. It is a holistic energy center -- an alternative to the gym - where individuals work comprehensively from the inside out and the outside in on their personal journey to realize their own happiness and the unique gifts they offer the world. At Zen Spot people are empowered to be themselves. Zen Spot services comprise hot yoga ? feng shui ? reiki ? women's and men's fitness boot camps ? ?personal training ? holistic life and stress-management coaching ? ayurvedic lifestyle and weight management counseling ? organizational energy development ? event planning, and the services represent a catalyst to establish a positive life balance for mind, body, spirit. As a holistic energy center there are three primary paths: hot yoga, holistic fitness and energy services. These three paths encompass a comprehensive set of services that relate to energy work and form a fusion of thousands of years of holistic practices, contemporary science and practical application of healthy ways of being that enliven the mind, rejuvenate the body and soothe the spirit. |
